Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

by Lisa Wimberger

Overview

The synthesis of meditation and modern neuroscience has sparked a revolution—more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand. When conventional medicine offered no answers for her deadly seizures, she created her own regimen of meditation and life practices to heal herself. Today, Lisa has successfully taught her Neurosculpting® method to veterans, first responders, and clients in the most stressful occupations. With Neurosculpting, she brings readers a complete guide to this life-changing process, featuring transformative insights and techniques for:

• Engaging the mind-body connection to shape our neural pathways with positive choices and intentions

• Disarming stress triggers, healing trauma, rewriting limiting beliefs, and liberating yourself from unhealthy habits

• Whole-brained meditation—bringing your brain’s left and right hemispheres into harmony to awaken your full potential

• Integrating lifestyle, diet, exercise, and spiritual practice to create the ideal environment for healing and happiness

• Putting it all together—practical guidance for personalizing your own approach to Neurosculpting

“If you could learn to squeeze the vibrancy and beauty out of each moment of your life,” writes Wimberger, “would you say yes to a practice that could get you there?” With an engaging, layman-friendly style that encompasses cutting-edge neuroscience and our human capacity for hope, free will, love, and spirituality, she offers a breakthrough guide for taking charge of our health, happiness, and personal growth.

Product Details

ISBN-13:	9781622032280
Publisher:	Sounds True
Publication date:	01/01/2015
Pages:	264
Sales rank:	867,988
Product dimensions:	5.90(w) x 8.90(h) x 0.80(d)

About the Author

Lisa Wimberger is the founder of the Neurosculpting Institute and author of New Beliefs, New Brain. A member of the National Center for Crisis Management and other care associations, she has a private practice in Denver, CO, specializing in helping clients with stress disorders. For more, visit neurosculptinginstitute.com.

Table of Contents

Acknowledgments ix

Introduction: Death Doesn't Get the Last Word xi

Chapter 1 A Quest for Free Will 1

Chapter 2 The Nature of Resilience 27

Chapter 3 Balance in the Body-World 47

Chapter 4 Cultivating Self-Nurture 63

Chapter 5 The Search for Enough 91

Chapter 6 Memory, An Attempt to Make Me Believe 109

Chapter 7 Love versus Fear 129

Chapter 8 The Nature of Consciousness: What a Plant Told Me 151

Chapter 9 Judgment 165

Chapter 10 Grace 177

Chapter 11 Putting It All Together 189

Appendix A Daily Plan and Meditations 195

Appendix B Daily Mantras and Weekly Brain Changers 201

Appendix C Inquiry Exercises 207

Appendix D Brain Basics 101 225

Notes 229

Index 237

About the Author 241

Editorial Reviews

A remarkable book, blending brain science, spirituality, and a comprehensive action plan for clearing anxiety, lifting mood, and enjoying life fully.” —Rick Hanson, Ph.D., author of the New York Times bestseller, Hardwired for Happiness: The New Brain Science of Contentment, Calm, and Confidence

From the Publisher