Nutrition

by Jayne Denshire

Overview

'Healthy Habits' are actions and understandings that keep us healthy and happy.

Healthy exercise habits keep us fit and strong.

Healthy hygiene habits keep us clean and germ-free.

Healthy nutrition habits keep us growing and energetic.

Healthy rest and sleep habits keep us relaxed and well.

Healthy safety habits keep us safe from harm.

Healthy well-being habits keep us feeling happy.

Product Details

ISBN-13:	9781599205496
Publisher:	Black Rabbit Books
Publication date:	01/01/2011
Series:	Healthy Habits Series
Pages:	32
Product dimensions:	6.70(w) x 7.90(h) x 0.30(d)
Age Range:	6 - 8 Years

Table of Contents

Healthy Habits 4

What Is Nutrition? 8

Where Do Nutrients Come From? 10

A Balanced Diet 12

What to Eat 14

When to Eat 18

Energy from Food 20

Nutritional Problems 22

People Who Help Us with Nutrition 24

Make Nutrition a Healthy Habit 26

Try This Healthy Habit! 28

Amazing Nutrition Facts 30

Glossary 31

Index 32