Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened. Oatmeal has been served up for thousands of years. Oats were cultivated in ancient China as far back as 7000 B.C., but the ancient Greeks were the first to eat oatmeal as the porridge-type cereal we know as the popular breakfast cereal of today.
Nothing is better than a warm bowl of oatmeal on a cozy rainy morning. Oatmeal is comfort food and is considered very healthy. It was determined by the Food and Drug Administration that consuming oatmeal can lower your risk of heart disease when combined with a low-fat diet via the effect of oat beta-glucan which reduces your levels of blood cholesterol.
This recipe book has many delicious recipes so that you can enjoy oatmeal in a variety of ways.
