Open Water Swimming: A Complete Guide for Swimmers and Triathletes

by Emma Davis

Overview

A complete guide for everyone from beginners to competitors and triathletes, written by an Olympian

This instructional guide for all skill levels covers all aspects of the sport, including history and health benefits, how to get started, how training equipment should be used, safety and legal aspects of choosing a swimming location, and acclimatization for both the beginner and the experienced swimmer.  The author then explains all technical aspects of open water swimming—sighting, drafting, turning around buoys, entrances, exits, and transitions. The book also discusses nutrition, injury prevention, and rehab.

Product Details

ISBN-13:	9781847976093
Publisher:	Crowood Press, The
Publication date:	12/11/2013
Pages:	96
Product dimensions:	6.50(w) x 9.30(h) x (d)

About the Author

Emma Davis is a professional athlete, Olympian, and former Multi Sport World Champion. She was the first Irish Triathlete to compete in the Olympic Games. When not in training, she is a sports physiotherapist, coach, and trainer.