Optimize your health: A Littlebit Of Everything

by Tina Peters

Overview

Optimize Your Health: A Complete Guide to Nutrition, Workouts, Lifestyle, and Mental Wellness is your go-to handbook for achieving peak performance and vibrant well-being. With expert insights into nutrition, exercise, daily habits, and mental health, this book empowers you to build a balanced, holistic approach to wellness. Learn how to fuel your body with nourishing foods, create effective workout routines, develop lifestyle habits that boost productivity, and cultivate mental resilience. Whether you're just starting your health journey or seeking the next level of fitness, Optimize Your Health will help you take charge and design a life that radiates energy, strength, and positivity.

Product Details

BN ID:	2940185994450
Publisher:	Tina Peters
Publication date:	05/08/2024
Sold by:	Barnes & Noble
Format:	eBook
File size:	141 KB

About the Author

Tina Peters is a prolific author and a NASM-licensed personal trainer and nutritionist with over 25 years of experience. Originally from Budapest and now based in the United States, she writes insightful nonfiction works that empower readers to live healthier lives. Her acclaimed book, *Drink Yourself Healthy*, showcases her passion for holistic wellness, while her series explores women's everyday challenges with empathy and expertise.

Beyond writing, Tina finds joy in gardening, reading, and walking with her dogs. These hobbies reflect her commitment to balance and well-being, which she infuses into her books to help readers build healthier, more sustainable lifestyles. With her unparalleled knowledge and genuine care for her audience, she provides guidance that resonates deeply and inspires lasting change.