Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Overcoming Health Anxiety: Letting Go of Your Fear of Illness

Paperback

$19.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

If you experience troubling symptoms, it’s only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might research medical conditions on the internet, exercise constantly, or check your body for signs of disease, all the while growing more and more consumed by worry. And that worry has consequences of its own—the never-ending cycle of anxiety can all but destroy your quality of life.

If you’re ready to stop being overly preoccupied with fears about your health, Overcoming Health Anxiety offers an evidence-based approach called cognitive behavioral therapy to help you get started. You’ll learn the difference between people with health anxiety and hypochondriacs, find the root of your health anxiety, and challenge illness-related thoughts. In time, you’ll drastically reduce your fears and enjoy a life free from recurring health-related worries.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


Product Details

ISBN-13: 9781572248380
Publisher: New Harbinger Publications
Publication date: 07/01/2011
Pages: 168
Sales rank: 559,398
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

Katherine M. B. Owens, PhD, is adjunct professor at the University of Regina and clinical lecturer at the University of Saskatchewan. Clinically, Owens serves as a senior psychologist in the Regina Qu’Appelle Health Region Mental Health Clinic and as a therapist in private practice. She practices, teaches, and supervises psychology and psychiatry students in the cognitive behavioral model, specializing in anxiety disorders, depression, and neuropsychological assessment. In her spare time, Owens volunteers as much as she can.


Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton. He is also past president of the Canadian Psychological Association. Antony has published thirty books, and more than 225 scientific articles and book chapters, mostly in areas related to cognitive behavior therapy (CBT), social anxiety, obsessive-compulsive disorder (OCD), panic disorder, specific phobia, and perfectionism. He has received a number of prestigious awards, and he is a Fellow of the Royal Society of Canada, the American and Canadian Psychological associations, the Association for Psychological Science, the Association for Behavioral and Cognitive Therapies, and the Canadian Association of Cognitive and Behavioural Therapies. Antony has trained and supervised numerous students in psychology, psychiatry, social work, and other disciplines. He has given more than 300 workshops and presentations to professionals across four continents. He has also been interviewed, featured, or quoted more than 450 times in various print, radio, television, and online media outlets, including CBC, CNN, CTV, The Globe and Mail, National Post, Toronto Star, The New York Times, The Washington Post, Chatelaine, O, The Oprah Magazine, Reader’s Digest, Prevention, Scientific American Mind,and many others.

Table of Contents

Acknowledgments vii

Introduction 1

Chapter 1 Understanding Health Anxiety 5

Chapter 2 Investment in Change 31

Chapter 3 Identifying and Changing Anxious Thinking 49

Chapter 4 Identifying and Changing Anxious Behaviors 75

Chapter 5 Tne Effect of Health Anxiety on Your Relationships 99

Chapter 6 Strategies for Dealing with Stress 121

Chapter 7 Medications for Health Anxiety 139

Resources 153

References 155

From the B&N Reads Blog

Customer Reviews