Table of Contents
List of tables and figures xiii
Acronyms and abbreviations xv
Preface xviii
Acknowledgements xxiv
Part I Background 1
Chapter 1 About MS 3
What is MS? 3
Symptoms of MS 5
How common is MS? 8
Genetics of MS 11
Types of MS 14
Immunity and auto-immune disease 16
Degenerative disease 19
Causes of MS 20
Diagnosis 29
Course of MS 36
Overview 42
Chapter 2 Preventive medicine and chronic Western disease 43
Preventive medicine and MS 45
Developing the OMS Recovery Program 48
Validating the OMS Recovery Program 57
Chapter 3 Validating the OMS Program: The STOP-MS study and the HOLISM study 59
Introduction 59
The STOP-MS study 61
The HOLISM study 61
Part II The OMS Recovery Program 69
Step 1 Eat well 71
Introduction 71
Why 72
How 117
Overview 147
Step 2 Get enough sun and vitamin D 148
Introduction 148
Why 149
How 174
Overview 190
Step 3 Exercise regularly 192
Introduction 192
Why 193
How 206
Overview 215
Step 4 Meditate and use the mind-body connection 216
Introduction 216
Why 217
How 249
Overview 259
Step 5 Take medication if needed 260
Introduction 260
Why 261
How 327
Overview 340
Step 6 Prevent family members from getting MS 342
Introduction 342
Why 343
How 352
Overview 355
Step 7 Change your life, for life 356
Introduction 356
Why 357
How 371
Overview 393
Notes 394
Index 449