OVERTHINKING?: 7 Steps to finding Peace from Overthinking Stress, Anxiety and Worry

by Bryanscott Parker

Overview

In this book we explore the what, when, and how of overthinking. And there is so much more you will learn about our thinking process. You will learn the concepts of how to reduce brain clutter by identifying useful brain matter versus useless brain matter that crowds the mind preventing positive thinking. The processes that causes thinking in the mind are natural human functions of the brain that are given to all of us at birth. Many of our mind controlled mental and physical body functions are pre-programmed on auto-pilot requiring little or no thinking on our part at all!

So let's think first... before we overthink.

Product Details

ISBN-13:	9780966030051
Publisher:	Millennium Publishing & Recording, LLC
Publication date:	01/31/2024
Pages:	142
Product dimensions:	6.00(w) x 9.00(h) x 0.38(d)

About the Author

In his beginning, Bryanscott Parker created artistic impressions at a very early age, before he learned to write.
It was in one of his first grade classes, where he created a Roman styled biblical drawing that was applauded by all the teachers of the school.
Bryanscott says, "I remember, to this day, when my teacher asked me what would I like to be when I grow up? I quickly responded saying, “I want to help everybody."
At that time, he didn't realize that he did not answer the question correctly. But today, this is what he writes: In the genre of self-help, self-improvement.

Editorial Reviews

This book is an invaluable resource that provided me with a new and enlightening approach to managing stress and anxiety, particularly for individuals grappling with the challenges of overthinking and lacking effective strategies. For those who find themselves caught in the web of overthinking, this book is a guiding light toward hope and transformation. Beyond its status as a mere book, it stands as a profound guide on the journey to discovering inner peace, conquering the burdens of stress..

Audible.com - Kristi M.

In Overthinking? the author dives into the intricate realm of stress and anxiety, providing readers with an invaluable roadmap for conquering these pervasive challenges. With a keen understanding of the human psyche, the book delivers a wealth of practical strategies and insightful perspectives to alleviate the burden of stress. Seamlessly blending research with personal anecdotes, Bryanscott offers a refreshing and empathetic approach to managing anxiety, fostering resilience, and...

Amazon book review - Kervin Figaro

This was a great book for becoming aware of how you think. It's something we never talk about. This book helps us to recognize when negative thinking becomes destructive your thinking. Bryanscott makes you realize that you need to think in a constructive way. We think as an avenue to problem solve. It reminds us to think in a constructive way and to stop before you start over thinking and it becomes destructive. I read this book prior to starting my new school year as a teacher. It's...

Amazon book review - Kris Huckle