Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

by Camilla Carboni, Melissa Van Dover

Overview

Learn how to jumpstart your paleo diet in just one month with over 100 recipes to help you burn fat, detoxify your body and get started with a paleo lifestyle.

Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you:

•Burn fat
•Increase Energy
•Boost Mental Clarity
•Improve Digestion
•Reduce Inflammation

Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

Product Details

ISBN-13:	9781612433929
Publisher:	Ulysses Press
Publication date:	10/28/2014
Pages:	296
Product dimensions:	5.50(w) x 8.40(h) x 0.90(d)

About the Author

CAMILLA CARBONI is the co-founder of ThePaleoPact.com and co-author of Quick & Fantastic Paleo Cookies. Camilla applies her global marketing portfolio and Master’s in media reception psychology to promote the philosophy of health from the inside out. Camilla is a South African expat, minimalist runner and contributor to various lifestyle-centric publications. Learn more at CamillaCarboni.com.

MELISSA VAN DOVER is the co-founder of ThePaleoPact.com and co-author of Quick & Fantastic Paleo Cookies. Melissa utilizes her marketing background and MBA to promote the importance of maintaining a healthy lifestyle through eating well and regular exercise. Learn more at MelissaVanDover.com.

Table of Contents

Part 1 The Paleo Factor 7

Introduction 8

Chapter 1 What Is the Paleo Diet? 17

Chapter 2 The Traditional Food Pyramid vs. the Paleo Food Pyramid 24

Chapter 3 Marketing Myths Debunked 29

Chapter 4 Benefits of the Paleo Lifestyle 34

Part 2 Preparing for the Paleo Cleanse 43

Chapter 5 Your Journey to Health 44

Chapter 6 What Is the Paleo Cleanse? 47

Chapter 7 How the Cleanse Is Set Up 51

Chapter 8 To Eat or Not to Eat 52

Chapter 9 Perform a Pantry Purification 57

Chapter 10 Stock lip on Paleo Cleanse Foods 59

Chapter 11 30 Days of Success 61

Part 3 The 30-Day Paleo Cleanse 69

Chapter 12 Paleo Cleanse, Week One 70

Chapter 13 Paleo Cleanse, Week Two 101

Chapter 14 Paleo Cleanse, Week Three 129

Chapter 15 Paleo Cleanse, Week Four 156

Chapter 16 Paleo Cleanse, Week Five 181

Part 4 Day 31 and Beyond 187

Chapter 17 Living Paleo 188

Chapter 18 Curiosity and Criticism 195

Chapter 19 FAQ and Paleo Answers 201

Part 5 Making Paleo Manageable 205

Chapter 20 Allergy Substitutions 206

Chapter 21 Guide to Eating Out 212

Chapter 22 Cant-Live-Without Recipes 214

Chapter 23 Bonus Recipes 220

Chapter 24 Final Thoughts 272

Appendix 273

Glossary 274

Endnotes 282

Purchasing Directory 285

Recommended Books & Films 289

Index 290

Acknowledgments 295

About the Authors 296