Paleo Diet For Weight Loss and Health: Get Back to your Paleolithic Roots, Lose Massive Weight and Become a Sexy Paleo Caveman/ Cavewoman!

by James Adler

Overview

How to Lose Massive Weight with Paleo Diet. Without Feeling Deprived. Once and for all...

Delicious Paleo recipes and cooking tips included

You are about to discover how to get back to the roots and create a healthier and slimmer version of yourself. Forget about fads and unrealistic starvation diets...it's not about eating less, it's about eating RIGHT...

Here's the Preview of Paleo Diet for Weight Loss and Health:

• All you need to know about paleo diet for healthy living and weight loss
• Tips and tricks to do paleo and enjoy it, even on a busy schedule (recipes and preparation tips to help you get started fast)
• Delicious paleo-approved weight loss recipes - over 35 recipes you won't get bored with
• Healthy paleo snacks to enjoy guilt-free
• Motivational tips to help you stick to this diet and lifestyle and get the results you deserve!

Order your copy now and start living a healthy paleo lifestyle without feeling bored or deprived!

Product Details

ISBN-13:	9791222448893
Publisher:	Your Wellness Books
Publication date:	09/18/2023
Sold by:	StreetLib SRL
Format:	eBook
File size:	76 KB

Table of Contents

Chapter 1 Paleo Lifestyle Made Easy

Chapter 2 Losing Weight with Paleo

LOSING WEIGHT - MY PERSONAL EXPERIENCE

Chapter 3 How to Get Started?

Chapter 4 Basic Paleo Recipes for Weight Loss and Vitality

BREAKFAST

LUNCH

DINNER

Chapter 5 Paleo Healthy Snacks: Avoid Cheating

Chapter 6 Back to the Cave!

Chapter 7 Paleo Motivation for a Lifetime

Editorial Reviews

"Alder does a great job covering all the Paleo bases in this book. It's great to hear about an author who is actually doing the plan, has lost 40 pounds and has maintained it for the past 4 years. Too often you hear of people trying the "latest and greatest diet' only to gain the weight back due to not being able to maintain the lifestyle.



James goes over the pieces of the diet that are important on protein, fat and carbohydrate intake. He also talks about the glycemic index which I don't think most people realize is very important for your blood sugar and keeping it maintained.



I recently quit coffee (9 months) and I did it because it's acid in your body (I am following an Alkaline diet plan). I never knew it could have been the reason why I couldn't lose weight! (since changing my diet to be more alkaline, including kicking the coffee, I have lost 30 pounds and have maintained it. This section was an eye opener!



I bought this book to enhance my alkaline lifestyle and glad I did. There is a lot of useful value in this book. Excited to try some of the recipes. The Pan-caves look tasty!" - by Robyn

From the Publisher