Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals

by Diana Rodgers

Overview

Packable Paleo Meals for Busy People

Lunch and breakfast are the hardest meals to eat without busting your Paleo diet, especially when most recipes call for sliced bread, sandwich buns or processed oils. Diana Rodgers, a nutritional therapy practitioner and nutritional consultant to several gyms, solves the problem with over 100 easy and flavorful portable Paleo meals. From lettuce wrap sandwiches and egg muffins to creative uses for toothpicks and packaging, she takes the confusion out of making fast, hand-held meals without the bread.

Recipes include Chicken Cranberry Salad and Fennel Wrap perfectly cradled by a leaf of romaine lettuce, to-die-for Cherry Tarragon Breakfast Sausages and even a Paleo-friendly egg roll filled with pickled vegetables. These mouthwatering creations are perfect portable meals that are healthy and delicious. So get ready to make everyone in the office jealous come lunchtime!

Product Details

ISBN-13:	9781645674337
Publisher:	Page Street Publishing
Publication date:	11/16/2021
Sold by:	Macmillan
Format:	eBook
Pages:	240
File size:	19 MB
Note:	This product may take a few minutes to download.

About the Author

DIANA RODGERS is a registered dietitian, author and the director of Sacred Cow: The Case for (Better) Meat. She’s the co-host of the Sustainable Dish Podcast and speaks internationally about the intersection of diet, sustainability and ethical food systems. She resides in the Boston area.

Table of Contents

Foreword 7

Introduction 8

Chapter 1 Grab-and-Go Paleo Wraps 27

Chapter 2 Cook-and-Run Paleo Wraps 71

Chapter 3 Portable, Primal Salads 101

Chapter 4 Office-Ready Soups and Stews 125

Chapter 5 Busy Morning Breakfasts 145

Chapter 6 Entry-Level Essentials 181

Chapter 7 Snappy Sides 199

Chapter 8 Day-to-Day Dressings 225

Resources 232

Acknowledgments 235

About the Author 236

Index 236

Editorial Reviews

Recipes to make every meal of the day fast, easy and delicious, even if you’re working around dietary restrictions.”
—Melissa Urban, Whole30 co-founder and CEO

“An excellent resource for anyone following a Paleo diet who doesn’t have time to be in the kitchen all day.”
—Chris Kresser, M.S., L.Ac

“Finally, someone who understands how to make life easy, food delicious and healthy living as rewarding and simple as it’s meant to be!”
—Liz Wolfe, NTP, author of Modern Cave Girl

“If you have to eat on the run and want to keep it healthy and Paleo, then this book is mandatory!”
—Amy Kubal, M.S., R.D.

“Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement.”
—Robb Wolf, author of The Paleo Solution

From the Publisher