The Paleo diet has many benefits and eating in this manner will give you leaner muscles, and more energy. With more protein, you will feel full longer and as a result, eat less junk food.
For those with wheat or gluten allergies, the Paleo diet is perfect because the diet focuses more on fruits and vegetables and lean protein than it does on wheat and gluten. When you eat more protein, you feed your muscles. When you have more muscles, you naturally burn more calories because muscles burn more calories than fat. Our stone aged ancestors followed a Paleo diet by nature, because they had no other choice, as a result, they were lean, mean, fighting machines because much of their day was immersed in a life or death battle to survive.
While you probably don't need to battle a sabre tooth tiger every day, you do need to be physically fit and healthy, and the Paleo diet can help you do just that.
Are you looking for some delicious Paleo recipes that are simple to fix? If so, you have come to the right place.
In this book you will find:
-A brief introduction to the Paleo lifestyle
-A collection of delicious Paleo deserts like stuffed apples, berry crumble and slow cooker fudge
-Ribs and Chicken Recipes
-Soups and Stews
-Chicken Wings and More
-Delicious Beef recipes like Beef and Broccoli and Lamb and Curry
