Due to the COVID-19 pandemic, one of the significant problems experienced by many people in almost every region of the world has been weight gain. The lockdowns have resulted in less exercise, more unhealthy eating and for many people a significant increase in body weight.
The winding down of the pandemic not only represents an opportunity to lose weight, it represents an opportunity to do something big. This book is written to help you lose weight and then maintain a lower healthy weight permanently. Specifically, here are the things you can learn from this book:
• Why people gained weight during the pandemic
• Twenty good reasons why you should lose weight
• Why current diet and weight loss products are not helping
• How to gain the willpower to permanently lose weight
• Why Asians, the thinnest people on earth, are a good role model
• Asian eating habits that help us permanently control weight
• How you can stay trim with only moderate exercise
