PCOS Diet: The Complete Guide to Fight PCOS, Prevent Diabetes, Lose Weight and Increase Fertility

by Brad Clark

Overview

Discover the secret to reclaiming your health with a natural, diet-based approach to losing weight with the PCOS diet!

 

Have you been newly diagnosed with PCOS, but aren't sure how your life and diet is going to change from here on out? Are you completely stymied by the lack of delicious alternatives to your favorite meals? Do you want a delicious change of menu to help you lose weight despite your insulin condition?

 

If YES, then this guide is for you.

 

In this book, Brad Clark takes you by the hand and walks you through practical ways to develop healthy meal plans with delicious recipes that will help you conquer your condition while burning fat at the same time.

 

In PCOS Diet, you're going to discover the following:

• Step-by-step instructions to help you get started with the PCOS diet
• 6 surefire tips to help you manage the PCOS condition while living your best life
• How the PCOS diet differs from other diets and why this is important for your condition
• 4 ridiculously easy tips to help you shed excess weight when on the PCOS diet
• How to drastically improve your PCOS and diabetes condition with 5 simple rules
• A comprehensive grocery shopping list for preparing PCOS-friendly meals
• The ultimate guide to meal planning on the PCOS diet to help you stay on track with the diet
• 26 ridiculously tasty, mouthwatering  and PCOS-friendly recipes that will blow your mind
• ...and tons more!

Even if you're aren't sure how to go about adjusting your diet to manage your PCOS condition or you're looking for new ways to spice up your diet, this guide will get you started with the PCOS diet on the right foot and help you stick with it.

Product Details

BN ID:	2940165153600
Publisher:	Brad Clark
Publication date:	12/24/2020
Sold by:	Draft2Digital
Format:	eBook
File size:	10 MB

Table of Contents

Introduction: Polycystic Ovary Syndrome

Chapter 1: The PCOS Diet

Chapter 2: The PCOS Diet and Other Conditions

Chapter 3: Starting Your PCOS Diet Journey

Chapter 4: PCOS Diet Breakfast Recipes

Chapter 5: PCOS Diet Lunch Recipes

Chapter 6: PCOS Diet Dinner Recipes

Chapter 7: PCOS Diet Dessert Recipes

Chapter 8: PCOS Diet Smoothie and Snack Recipes

Conclusion: Overcoming PCOS Through Your Diet

Editorial Reviews

This book worth to buy and read!

I decided to take control of my body and stop relying on medicine and this is a good first step. Honestly, it isn't too crazy, you're going to have to expect to buy a few things when you are changing out the way you eat and this book helped me learn a TON about PCOS and the body and it's not just a cookbook, but an informative book. It tells you all about what to eat and avoid and how the body works with PCOS and i thought the process of changing my diet for my health would be a lot harder than it has been! I'm even making meals for friends and family out of this book to show them how good everything is! and changing to the PCOS Diet has really made a difference in how I feel and as informational as this book is, it's a great gift to give a loved one to help them understand what PCOS is and how it can be managed/treated (especially if they like to cook for you).

Happy to read this book

This book was a great first step for being newly diagnosed with PCOS. In this book, Brad Clark takes you by the hand and walks you through practical ways to develop healthy meal plans with delicious recipes that will help you conquer your condition while burning fat at the same time. Even if you're aren't sure how to go about adjusting your diet to manage your PCOS condition or you're looking for new ways to spice up your diet, this guide will get you started with the PCOS diet on the right foot and help you stick with it. With that being said... I highly recommend it for the newly diagnosed. It’s concise, informative and has practical information!

OMG, I LOVE THIS BOOK!

I chose from Amazon.when you suffer from this condition, several small sacs filled grow within your ovaries, In fact, the term polycystic means many cysts. These sacs are follicles that contain immature eggs. these eggs don't reach maturity to stimulate ovulation when this happens, your hormone levels re altered, giving you abnormally low levels of female hormones and abnormally high levels of male hormones, a lot of example in this book The author did an excellent job. I want to recommend that to all. Grateful!

From the Publisher