This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.
In the book, the reader will find
* science-based methods to prevent choking during critical matches;
* how-to on making the training form “stick” by reorganizing practice in a way that enhances motor learning with no extra time required;
* information on how to fuel performance using advanced sports nutrition;
* the author’s secret “looper” formula which enhances cognitive functioning and bottles that “in the zone” feeling;
* a controversial, but evidence-based supplement recommendation;
* how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more;
* the counterintuitive secret to increasing speed, power, and agility in table tennis;
* how-to on becoming bulletproofincluding the author’s novel “spidersilk tendon protocol” methods to boost recovery and avoid getting sick;
* a scientific approach to achieving the “flow state;”
* a secret from the Chinese National Team on how to control the flow of play and find that winning momentum;
* expert interviews with top players and coaches from around the world;
* and much, much more...
This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more.
In the book, the reader will find
* science-based methods to prevent choking during critical matches;
* how-to on making the training form “stick” by reorganizing practice in a way that enhances motor learning with no extra time required;
* information on how to fuel performance using advanced sports nutrition;
* the author’s secret “looper” formula which enhances cognitive functioning and bottles that “in the zone” feeling;
* a controversial, but evidence-based supplement recommendation;
* how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more;
* the counterintuitive secret to increasing speed, power, and agility in table tennis;
* how-to on becoming bulletproofincluding the author’s novel “spidersilk tendon protocol” methods to boost recovery and avoid getting sick;
* a scientific approach to achieving the “flow state;”
* a secret from the Chinese National Team on how to control the flow of play and find that winning momentum;
* expert interviews with top players and coaches from around the world;
* and much, much more...
![Peak Performance Table Tennis](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Peak Performance Table Tennis
472![Peak Performance Table Tennis](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Peak Performance Table Tennis
472Paperback
Product Details
ISBN-13: | 9781782552284 |
---|---|
Publisher: | Meyer & Meyer Sport |
Publication date: | 11/01/2021 |
Pages: | 472 |
Product dimensions: | 5.50(w) x 8.50(h) x (d) |