Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

by Emily Kelly, Jonathan Monks, Judy Smith

Overview

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

Product Details

ISBN-13:	9780754835813
Publisher:	Anness Publishing, Ltd.
Publication date:	09/15/2023
Pages:	256
Product dimensions:	8.90(w) x 11.40(h) x 0.90(d)

About the Author

Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness.

Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, ‘Yogamonks’, which is now a method and practice program (The YM Sadhana Course).

Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga

classes across London. She is also a mind-body coach.