Planet Heal Thyself: The Revolution of Regeneration in Body, Mind, and Planet

by Jordan Rubin

Overview

Its Time for the Planet and Its People to Heal Thyself 
Whether youre aware of it or not, youve been born into a system of degeneration that harms the planet and every person and creature alive. In order for transformation to occur, says author Jordan Rubin, you must make a decision to take steps today to become part of the solution.
 
Planet Heal Thyself will teach you how to start a Revolution of Regeneration in the areas of health and nutrition, sustainable agriculture, and food production as well as economic prosperity and abundance.
Within these pages, you will learn:
 

• Why rebuilding our nations disappearing topsoil should be our highest priority
• How real nutrients from real foods create real health
• How you can help our planet by growing your own food

 
The health and well-being of you, your family, and our planet rests on your shoulders and the daily decisions you make. If youre ready to do your part to heal our planet and restore your health, then the revolution begins with you.

Product Details

ISBN-13:	9780768408607
Publisher:	Destiny Image, Inc.
Publication date:	01/12/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	258
File size:	4 MB
Age Range:	3 Months to 18 Years

About the Author

Jordan Rubin is a New York Times best-selling author, TV personality, motivational speaker, organic farmer and founder of Garden of Life, Beyond Organic and Get REAL Nutrition. Jordan has spent nearly 20 years studying naturopathic medicine, nutrition and permaculture science. Jordan and his wife Nicki have six amazing children.

Table of Contents

Introduction The Revolution of Regeneration 7

1 The Circle of Life: Real Nutrients from Real Foods Create Real Health 23

2 Sprouting to Life 41

3 Fantastic Fermentation 53

4 Eat Organic 75

5 Say No to GMO 97

6 Go Gluten-Free 115

7 The Power of Plants 129

8 Avoid Eight Common Allergens 159

9 Become an Artisanal Eater 177

10 Heal the Planet: Living the Eco-Regenerative Lifestyle 189

Source Material 245