Plyometrics for Speed and Power: Includes over 100 Drills and Exercises

by Glen Thurgood

Overview

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.

Product Details

ISBN-13:	9781785000423
Publisher:	Crowood Press, The
Publication date:	10/26/2015
Sold by:	Bookwire
Format:	eBook
Pages:	160
File size:	15 MB
Note:	This product may take a few minutes to download.
Age Range:	18 Years

About the Author

Glen Thurgood is a coach, physical therapist, author, speaker, athlete and co-owner of the Training Shed, a functional training and performance facility in Market Harborough. He has a Masters degree in Strength and Conditioning, and over eighteen years' experience as an elite level performance coach and athlete, working with some of the world's leading coaches in both rugby and football, as well as working with runners, triathletes, Ironman athletes, martial artists, canoeists and cyclists.

Table of Contents

Foreword Neil Back Alan Pearson 4

Acknowledgements 5

About the Author 6

1 Plyometrics - The Beginning 7

2 The Science behind Plyometrics 11

3 What are Plyometrics? 19

4 Before You Begin 27

5 Plyometric Equipment 41

6 Plyometric Training - The Warm-Up 46

7 Plyometric Exercises 76

8 Programmes 133

9 Performance Testing 150

Index 160