Alicia teaches easy, everyday exercises to stretch and strengthen the pelvic floor (and related areas) depending on your body’s needs. Plus, learn hacks and tips for each aspect of your pelvic floor, from why Kegels aren’t a one-size-fits-all solution to why you should never hover when going to the bathroom. For anyone who suspects they might have a pelvic floor issue or anyone excited about preventative care, this is the perfect handbook to start boosting your pelvic health.
Alicia teaches easy, everyday exercises to stretch and strengthen the pelvic floor (and related areas) depending on your body’s needs. Plus, learn hacks and tips for each aspect of your pelvic floor, from why Kegels aren’t a one-size-fits-all solution to why you should never hover when going to the bathroom. For anyone who suspects they might have a pelvic floor issue or anyone excited about preventative care, this is the perfect handbook to start boosting your pelvic health.
![Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
192![Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health
192Product Details
ISBN-13: | 9798890031884 |
---|---|
Publisher: | Page Street Publishing |
Publication date: | 03/04/2025 |
Pages: | 192 |
Sales rank: | 11,338 |
Product dimensions: | 7.00(w) x 9.00(h) x 1.00(d) |