Table of Contents
Foreword: HELP IS ON THE WAY 8
Introduction: The Cook Behind the Book 11
Pantry Staples 15
Kitchen Essentials 30
Techniques & Tips 34
Chapter 1 Pasta
Lentil Bolognese 45
Tofu Bolognese 47
Sneaky Veggie Pasta 49
Creamy One-Pot Cheesy Broccoli Pasta Soup 50
One-Pot Nut-Free Creamy Spaghetti 53
Sun-Dried Tomato Hummus Pasta 54
Mushroom Tahini Pasta 56
Tomato Zucchini Pasta 57
Fire-Roasted Rigatoni alla Vodka 59
Creamy Corn Pasta 60
Eggplant Parmesan Meatballs 63
Chickpeas & Broccoli in Béchamel Sauce 64
Miso Sweet Potato Pasta with Sage 66
Mushroom Stroganoff 67
Pasta Alfredo with Toasted Pumpkin Seeds 69
Chapter 2 Beans & Chili
Sweet Potato Baked Beans 73
Smashed Pinto Beans with Tahini 74
Coconut Kidney Beans 77
Tahini Black Beans 78
Taco Pinto Beans in Creamy Tomato Sauce 79
BBQ Chickpeas 80
Spicy Black Bean Chili 83
Creamy Lentil & Corn Chili 85
Fire-Roasted Tempeh Chili 86
Mushroom Chili 88
Potato Bean Chili 89
Peanut Pinto Chili 92
Chapter 3 Curry
Red Lentil Go-To Curry 97
Thai Veggie Curry with Tofu 99
Simple Chickpea Masala 100
Butternut Squash Tahini Curry 102
Black Lentil Coconut Masala 103
Cauliflower-Sweet Potato Curry 105
Creamy Dal 106
Tofu Curry 108
Creamy Thai Red Curry 109
Chapter 4 Burgers & Patties
Stuff It, Wrap It, Top It
Smoky Lentil Burgers 113
"I Can't Believe It's Tofu" Burgers 114
Black Bean Corn Burgers 117
Irresistible Tempeh Sliders 118
Artichoke Pinto Burgers 121
Potato Tofu Patties 123
Chickpea Quinoa Patties 124
Cheesy Broccoli Fritters 127
Chickpea Fritters 129
Sweet Potato Falafel with Yogurt Drizzle Sauce 130
Cheesy Tofu Scramble Bagels 133
Tempeh Sweet Potato Hash Tortillas 134
Chickpea "Tuna" Salad Wraps 137
Tofu Beef Tacos 138
Chapter 5 Asian Fake-Out
Tofu Veggie Fried Rice 143
Tempeh Bacon Fried Rice 145
Sesame Noodle Veggie Stir-Fry 146
Sweet & Spicy Cauliflower Wings 148
Chickpea Bell Pepper Stir-Fry 151
Miso Eggplant Steaks with Spicy Peanut Noodles 152
Sticky Sesame Tofu 154
Tofu Lettuce Wraps 155
Teriyaki Pulled Jackfruit Sandwich 157
Ginger Sesame Soy Curls 158
Chickpea Eggplant Stir-Fry in Peanut Sauce 161
Chapter 6 Comfort Food
Tofu & Sweet Peas in Béchamel Sauce 165
Crispy Cauliflower Steaks with Pimiento Sauce 167
Braised Jackfruit Stew 169
London Broil Tempeh with Smashed Potatoes 173
Chickpea Cashew Loaf with Ketchup 175
Chickpea & Sun-Dried Tomato Coconut Stew 176
Inverted Ratatouille 179
Chickpea Nuggets with Crispy Oven Fries 180
Sloppy Joes 185
Cauliflower, Lentil & Mushroom Stew 186
Mushroom Bourguignon 187
Chapter 7 Sides
Salads & Veggie Sides
Cabbage Slaw 191
Mediterranean-Inspired Salad 192
Kale Caesar Salad with Chickpeas 195
Asian-Inspired Crunchy Salad with Sesame Ginger Dressing 196
Roasted Broccoli or Cauliflower Bites 197
Sheet Pan Veggies with Tahini Dijon Dressing 198
Garlicky Kale 201
Sautéed Asparagus with Garlic "Facon" 202
Creamy Miso Cauliflower 205
Coconut-Battered Cauliflower Steaks 206
Roasted Carrots in Garlic-Chili Oil with Crunchy Pepitas 207
Maple Soy Green Beans 208
Brussels Alfredo with Toasted Bread Crumbs 210
Protein Sides
Easy Cheesy Nooch-Crusted Tofu 211
Crispy Baked Tofu Cubes 213
Cornflake-Crusted Tofu 214
Crispy Tofu Cutlets 217
Soy Curls 218
Tempeh Nuggets 219
Tempeh Bacon 221
Chickpea Croutons 222
Potato Sides & Starchy Sides
Tangy Potato Salad 223
Perfectly Crisp Roasted Baby Potatoes 224
Smashed Potatoes 227
Crispy Top Potato Rounds 229
Deliciously Dressed Roasted Potatoes 230
Roasted Sweet Potato Chunks 231
Baked Sweet Potato 232
Coconut-Infused Sweet Potato Rounds 234
Garlicky Rice 235
Coconut Quinoa 235
Lemony Cauliflower Rice 237
Spicy Peanut Miso Noodles 238
Cheesy Savory Pancakes 239
Sesame Garlic Ramen Noodles 240
Pita Chips 243
Cornbread Mug Cake 244
Chapter 8 Dips, Dressings & Sauces
Sour Cream 249
Light & Fluffy Hummus 251
Easy Guacamole 252
Cashew Cream 254
Aioli 254
Tzatziki 255
Yogurt Drizzle Sauce 255
"Tangy, Sweet & a Little Bit Cheesy" Dressing for Salads or Roasted Veggies 256
Multipurpose Dressing or Dip 257
Sesame Ginger Salad Dressing 257
Vegan Caesar Salad Dressing 258
Ranch Dressing 259
Maple Dijon Dressing 259
Tahini Dijon Dressing 260
Sweet & Spicy Dipping Sauce 260
Basic Stir-Fry Sauce 261
Hoisin Stir-Fry Sauce 261
Sesame Stir-Fry Sauce 262
Peanut Sauce 262
Sweet & Spicy Gingery Stir-Fry Sauce 263
Teriyaki Sauce 264
Ketchup 265
BBQ Sauce 265
Acknowledgments 266
Index 267