Table of Contents
Introduction 1
Part I: Confronting the Prediabetes Epidemic 7
Chapter 1: The Origins and Dangers of Prediabetes 9
Chapter 2: Suspecting Prediabetes in Yourself or a Loved One 21
Chapter 3: Tracking the Transition from Prediabetes to Diabetes 35
Chapter 4: Stopping Prediabetes in Its Tracks 49
Part II: Food and Other Factors: Battling an Unhealthy Lifestyle 63
Chapter 5: What’s in Your Kitchen? Identifying Problem Foods 65
Chapter 6: Facing Your Weight 79
Chapter 7: Stuck on the Couch: The Risks of Being Sedentary 93
Chapter 8: Stressing Out 107
Part III: Getting a Diagnosis 119
Chapter 9: Spotting the Metabolic Syndrome 121
Chapter 10: The Testing Spectrum: Having Essential Tests and Interpreting Results 133
Chapter 11: Children and the Elderly: Special Considerations 149
Part IV: The Dangers of Moving toward Diabetes 161
Chapter 12: Dealing with Short-Term Complications 163
Chapter 13: Suffering Long-Term Consequences 173
Chapter 14: Risking Your Sexual Health: Sexual Function and Pregnancy 189
Part V: Avoiding or Reversing Prediabetes 199
Chapter 15: Shopping for Food in a New Way 201
Chapter 16: Cooking and Eating for Health and Enjoyment 217
Chapter 17: Maximizing Movement 245
Chapter 18: Taking Medications or Supplements 269
Chapter 19: Considering Bariatric Surgery 283
Chapter 20: Putting Your Knowledge to Work: A Healthier You in Three Months301
Part VI: The Part of Tens 313
Chapter 21: Ten Myths about Prediabetes 315
Chapter 22: (More Than) Ten Staples to Keep in Your Kitchen 323
Chapter 23: Ten Things to Teach Your Prediabetic Child 331
Appendix: Additional Resources 339
Index 343