Pregnancy Diet: The Complete Healthy Diet Guide and Nutritious Meal Plan for First Time Mothers

by J J Lewis

Overview

Discover the Complete Healthy Diet Guide and Nutritious Meal Plan for First Time Mothers
By Reading this Book, find nutritious and delicious recipes that are perfect for your nine months of pregnancy. You'll find a variety of helpful tips that will help make your pregnancy much easier and carefree that it should be.

All Pregnancy Diet recipes are accompanied by Captivating Photos!
Click the "Buy" button and Start preparing the Pregnancy Diet Plan at Home

Pregnancy is one of the most glorious moments in any woman's life. There is a reason why it is called a miracle. The truth is that there is nothing more than amazing than the birth of a child.

However, pregnancy has been known to come with a series of lows and highs and there are many physical changes that many women will not like to go through. But even though pregnancy can be filled with many challenges and women have to experience growing changes to their body, it does not mean that they have to suffer the entire time.

With this book I hope you have learned more about pregnancy, what foods you should avoid consuming and have found a variety of delicious recipes that you can enjoy during this time. Feel free to satiate your cravings while still enjoying healthy meals.
Good luck!

• Stages of Pregnancy and what you need to do
• How to keep Healthy while Pregnant
• The Importance of Keeping Fit
• Managing Your Cravings
• Is it safe to have sex?
• Is it safe to travel?
• Healthy Eating Basics - what to eat?
• Focusing on the Essentials - vitamins and nutrients that you need
• The Principles of Eating Well - how you can really eat healthy while you are pregnant
• What Not to Eat While Pregnant
• Delicious Recipes for Optimum Pregnancy

Here Is a Preview of What You'll Learn after Downloading This Kindle book:
Here's more...

• Stages of Pregnancy and what you need to do
• How to keep Healthy while Pregnant
• The Importance of Keeping Fit
• Managing Your Cravings
• Is it safe to have sex?
• Is it safe to travel?
• Healthy Eating Basics - what to eat?
• Focusing on the Essentials - vitamins and nutrients that you need
• The Principles of Eating Well - how you can really eat healthy while you are pregnant
• What Not to Eat While Pregnant
• Delicious Recipes for Optimum Pregnancy
• Over 50 Pregnancy Diet Recipes with Captivating Images
• Each recipe in this cookbook is delicious, tasty and easy to prepare.
• Each recipe is accompanied with captivating, beautiful and colored picture of the final outcome recipe.
• Step-by-step directions for preparing each of the recipes that makes the process of cooking much easier and quicker.
• Ingredient for every recipe is clearly written and measurements are given in very simple and easy to understand manner.
• The navigation between the recipes has been made super easy.
• The cookbook comes with Linked table of contents which made jumping to your preferred and desirable recipe very easy by just clicking on the recipe.
• For a full list of what you can see inside, scroll up and click on the look inside feature and check out the Table of Contents!

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Product Details

ISBN-13:	9781514203125
Publisher:	CreateSpace Publishing
Publication date:	06/03/2015
Pages:	110
Product dimensions:	6.00(w) x 9.00(h) x 0.29(d)

About the Author

JJ struggled to loss weight as a teenager. She loves to eat so much and won't let go of her eating habits. By the age of 23, she made a massive changes in her life by choosing the right food to keep her healthy. She is now an experienced Chef & Author. She started writing cookbooks during his high school to help other people her age with eating problems. She focused on writing recipes that can change individuals health and wellness. It started to help herself getting out of weight problems and it became her passion to help other as well. She then attended different cooking classes and developed her own twists of recipes that are not only delicious but also help provide health benefits. Throughout her career, she has contributed to several cookbooks. She is always been fascinated by writing nutritional meals. She now mostly spent her time cooking and writing health and wellness books. She is an advocate of healthy living by preparing and consuming healthy foods. During her free time, she cooked delicious and healthy meals for her family and relatives. She also enjoyed running and getting a regularly workout in their local gym. She really hope to share his well-balanced and healthy lifestyle by writing books and giving seminars.