Protein Overdose?

by Trevor Clinger Narrated by Trevor Clinger

Overview

This book challenges the misconception that massive protein consumption is essential for building and toning muscle. This insightful article, authored by a certified personal trainer and backed by a Bachelor's Degree in Business Administration and an Associates Degree in Management Technology, examines the nuanced role of protein in the diet of weightlifters. Through an informed and in-depth analysis, it highlights the potential negative effects of excessive protein intake on the body. Emphasizing moderation, the article provides valuable insights for optimizing protein consumption to achieve fitness goals effectively and safely.

Product Details

BN ID:	2940192017807
Publisher:	Trevor Clinger
Publication date:	12/28/2014
Edition description:	Unabridged

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