Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one? Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat. They come a variety of flavors in powder form or in ready-to-drink packages, such as cans or foil packs. If you've ever had one, you know what they are - and you know you don't like them! But do you know why the shake was nasty? What causes that odor, that of smell, the foam of doom? And more importantly, how do you fix it? This book is here to help! This is more than a simple recipe book. It's a how-to manual for making low-carb, high-protein, crave-worthy protein shakes. Not only will I give you shake recipes to suit many tastes (coffeehouse-style drinks? Got 'em. Shakes that taste like candy? Got 'em!) I also give you my best tips and methods for making sure your shake looks, smells and tastes the way you want it - no matter what recipe you are using. So if you're sick of nasty protein shakes...or even if you just want to switch it up, this book is for you. It's little but mighty and packed full of recipes, tips and tricks that will soon have you in total protein shake joy! Don't believe me? Just read the reviews. Then play with your food!Are protein shakes right for you? What's in them, and what should you look for if you're trying to choose one? Protein shakes can range in their protein content, but all contain some carbohydrates and maybe a little fat. They come a variety of flavors in powder form or in ready-to-drink packages, such as cans or foil packs. If you've ever had one, you know what they are - and you know you don't like them! But do you know why the shake was nasty? What causes that odor, that of smell, the foam of doom? And more importantly, how do you fix it? This book is here to help! This is more than a simple recipe book. It's a how-to manual for making low-carb, high-protein, crave-worthy protein shakes. Not only will I give y
