Quiet Mind: A Beginner's Guide to Meditation
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
1128738458
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
Quiet Mind: A Beginner's Guide to Meditation
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
• Sakyong Mipham on shamatha, the practice of tranquillity
• Larry Rosenberg on vipassana, the practice of clear seeing
• Edward Espe Brown on zazen, the practice of freedom
• Sharon Salzberg on metta, the practice of lovingkindness
• Judith Lief on tonglen, the practice of transformation
• Tulku Thondup on healing the body and mind through meditation
• Yoga teacher Richard Faulds on the link between yoga and meditation
Includes a 78-minute CD.
14.0
In Stock
5
1
![Quiet Mind: A Beginner's Guide to Meditation](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Quiet Mind: A Beginner's Guide to Meditation
128![Quiet Mind: A Beginner's Guide to Meditation](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
Quiet Mind: A Beginner's Guide to Meditation
128
$14.00
14.0
In Stock
Product Details
ISBN-13: | 9781590305973 |
---|---|
Publisher: | Shambhala |
Publication date: | 10/14/2008 |
Pages: | 128 |
Product dimensions: | 5.70(w) x 6.40(h) x 0.60(d) |
About the Author
From the B&N Reads Blog