Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life

by Summer Sanders

Overview

A full -color resource to help you on your raw food journey.

This full-color raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods.

With 130 breakfast, nut milk, smoothie, soup, salad and main course recipes, this is more than just a raw food cookbook. Raw and Radiant includes chapters on:

• The benefits of a raw, plant-based diet.
• Superfoods
• Cleansing
• Natural skin and body care
• And more!

This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations.

Summer Sanders will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Product Details

ISBN-13:	9781510724747
Publisher:	Skyhorse
Publication date:	01/16/2018
Pages:	272
Product dimensions:	7.20(w) x 9.60(h) x 1.00(d)

About the Author

Summer Sanders is a certified raw food chef, personal trainer, plant-based nutritionist, curator at Strong + Radiant, and founder of Local Juicery. She is passionate about helping people bring more vibrant plant-based foods into their diet in a delicious and exciting way. Summer is known for her innovative recipes and simple, laid back cooking style. Her work has been featured on Mind Body Green, The Body Book, Sakara Life, Free + Native, and many more. Summer lives in Sedona, Arizona, with her husband Mike and her son Henry.

Table of Contents

Introduction ix

Part I Basics 1

My Food Philosophy 3

Benefits of a Raw, Plant-Based Diet 3

Why Raw Food? 5

My Principles of Health: What To Kick and What to Keep 9

Supplements + Healthy Tips 13

Superfoods 18

The Detox Effects 20

The Market Experience 24

Eating with the Seasons 27

Part II Recipes 29

Breakfast 31

Nut Milks 57

Smoothies 73

Soups & Salads 95

Dressings, Sauces & Sides 125

Main Dishes 145

Sweet Treats 173

Juices 207

Part III The Cleanse 221

Cleansing 222

The Foundation Cleanse 225

Make it Count 230

Part IV Becoming Strong + Radiant 233

Natural Skin and Body Care 234

Get Activated with Passions 235

Movement 238

Entertaining 244

Appendices 245

Soaking 245

Sprouting 247

Making Flour 247

Favorite Reading & Resources 248

Acknowledgments 251

About the Author 252

Index 253

Conversion Charts 260

Editorial Reviews

Gorgeous recipes that taste as delicious as they will make you feel. You don’t have to be a raw foodist or vegan to appreciate these simple, gratifying meals.” —Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles
“Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!” —Whitney Tingle, Co-founder of Sakara Life in NYC
“I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine—her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it.” —Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food

“Gorgeous recipes that taste as delicious as they will make you feel. You don’t have to be a raw foodist or vegan to appreciate these simple, gratifying meals.” —Michelle Branch, singer and co-host of Cook Taste Eat with Michael Mina, Los Angeles
“Summer is a raw food goddess and her recipes are out of this world! She has been my go-to-girl for amazing raw recipes and inspiration for several years now. Summer has truly has mastered the raw lifestyle and makes eating live, vibrant food fun and delicious!” —Whitney Tingle, Co-founder of Sakara Life in NYC
“I feel so fortunate to have the pleasure of knowing and working with Summer Sanders. She is a unique talent that truly inspires. Her passion behind health and living foods is genuine—her vibrancy transpires into the food that she makes, as well as the people she is around. Both she and her book are gorgeous! Get the book to get the vibe! You will love it.” —Meredith Baird, Co-Author of Everyday Raw Detox and Plant Food

From the Publisher