Raw Energy in a Glass: 126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being

by Stephanie L. Tourles

Overview

Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there’s no shortage of nourishing, energizing, and irresistible choices. 

Product Details

ISBN-13:	9781612122489
Publisher:	Storey Publishing, LLC
Publication date:	11/18/2014
Pages:	288
Product dimensions:	6.50(w) x 7.50(h) x 0.70(d)

About the Author

Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
 

Table of Contents

Preface

Part One: The Basics

1. Liquid Is Vital to Life
2. What Exactly Is Raw, Live Food?
3. Superfood Dictionary: Ingredients, Equipment & Raw Beverage Prep Techniques

Part Two: The Recipes

         4.  Nut & Seed Milks
         5.  Green Smoothies
         6.  Longevity Elixirs: Smoothies, Shakes, and Slushies for Delicious Rejuvenation
         7.  Vegan Yogurt Drinks: Digestive Health in a Glass
         8.  Protein-Powered Smoothies & Shakes
         9.  Blended Salads
       10.  Thick & Frosty Shakes
       11.  Raw Shots
       12.  Fruity, Frothy & Frosty Frappes
       13.  Mocktails

Resources
Recommended Reading
Index

What People are Saying About This

Brigitte Mars

"Artful combinations of common fare with superfoods and beautiful photos inspire health and pleasure with every sip!"

Editorial Reviews

"Artful combinations of common fare with superfoods and beautiful photos inspire health and pleasure with every sip!"—Brigitte Mars, author of Rawsome and The Country Almanac of Home Remedies

“Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!”—Alissa Cohen, raw food author and educator

From the Publisher

Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!

Alissa Cohen