Table of Contents
Good health … naturally 8
Acid reflux 10
Back pain 11
Bladder and kidney disorders 13
Blood pressure 15
Breath problems 17
Burns and scalds 18
Colds 19
Constipation 21
Diarrhea 22
Essential home medicines 24
Eye problems 26
Fatigue 28
Flatulence 30
Gallstones 31
Hair loss 32
Hay fever 33
Headaches 34
Heart and circulation problems 36
Insect bites 38
Joint treatments 39
Muscle pain 41
Nausea 42
Nervous problems 43
Respiratory disorders 44
Shingles 46
Skin treatments 47
Sleep 50
Stomach complaints 52
Strengthen your defenses 54
Throat problems 56
Women's reproductive health 58
Beauty and body care 60
Homemade beauty products 62
Age spots 64
Cellulite 65
Eye care 66
Foot pampering 68
Hair coloring 70
Hand care 71
Lip care 72
Moisturizers 73
Nail care 76
Nutrition for beauty 78
Oral hygiene 80
Relaxing baths 82
Skin care 83
Smart housekeeping 86
Bathrooms 88
Beds and bedding 90
Carpeting 91
Curtains 93
Dishes 94
Floors 96
Furniture 98
Glass and mirror's 100
Glassware 101
Housecleaning 102
Kitchen care 104
Kitchen gadgets and utensils 106
Laundry 108
Odors 110
Pests 112
Stain removal 114
Traditional cleaners 116
Upholstery 118
Walls 120
Windows 122
Home cooking 124
Baking, cookies and cakes 126
Bread 128
Cooking tips 130
Food safety 132
Freezing 134
Grains 136
Herbs 138
Kitchen safety 140
Leftovers 142
Meat, fish and poultry 144
Nonalcoholic beverages 146
Pasta and rice 148
Rescues and solutions 150
Sauces, gravies and dressings 152
Seasonal produce 154
Shopping 156
Spices 158
Sweets and treats 160
Thrift in the kitchen 162
Style and comfort 164
Balconies, decks and patios 166
Beautiful bedrooms 168
Candlelight 170
Choosing carpets 171
Colors 173
Decorating 175
Door wreaths 177
Fireplaces and woodstoves 178
Fresh, bright bathrooms 180
Furnishing for comfort 182
Heating and cooling 183
Home safety 184
Indoor plants 186
Light conditions 188
Lighting 189
Maintaining your home 191
Natural materials 192
Pictures 194
Pillows and cushions 195
Space saving 196
Storage solutions 198
Wallpaper 200
Window dressing 202
Gardening with nature 204
Bulbs 206
Companion planting 208
Compost 209
Feeding and revitalizing 211
Flower beds and borders 213
Gardening tools 215
Herb gardens 216
Kitchen gardens 218
Lawns 220
Organic pest control 222
Ornamental shrubs and trees 224
Plant diseases 226
Planting for privacy 228
Pot and container plants 230
Roses 232
Season by season 234
Soil 236
Tasks for winter 238
Transplanting 239
Vegetable and salad beds 240
Watering 242
Weed control 244
Index 246