Reflection and Gratitude: A Proven Framework for Teams and Those Who Want to Succeed

by Katherine Elizabeth Long, Elaine Wong (Editor)

Overview

This is not your standard positive thinking gratitude Journal. This is a framework that will take you to the next level. Empower yourself and your team in just ten minutes a day with research-backed tools that build resilience, foster creativity, and enhance trust and collaboration.

This interactive journal with a 30-day Challenge guides you in adopting new empowering habits through science-based exercises in gratitude, goal-setting, emotional intelligence, and collaboration. Over the next 30-100 Days, reshape your mindset and manifest your goals and connections through these brief, daily practices designed to help you thrive. Based on the learnings from our Exploring Paths Program, these techniques are great to do on your own or with your team. It only takes ten minutes a day to yield immense rewards.

Let this journal unlock your full potential and equip you with a foundation for high achievement both at work and at home.The path to your highest potential starts here.

Product Details

ISBN-13:	9781957968322
Publisher:	Exploring Paths Publishing, L.L.C.
Publication date:	02/16/2024
Pages:	238
Product dimensions:	6.00(w) x 9.00(h) x 0.50(d)

About the Author

Katherine Elizabeth Long, a brain aneurysm survivor, draws on her over 20 years as a technology executive, years of work with kids and nonprofits, and her own experience as a Brain Aneurysm Survivor. She is an author and the founder of the Exploring Paths® program in NYC and the Exploring Paths™ web and mobile application for explorers, destinations, and subject matter experts alike. Originally from Del Rio, Texas, she spent summers in Southern Louisiana and New Orleans, has lived and studied throughout the US and Europe, and has traveled the world for work and fun. Her parents instilled gratitude and goal-setting practices in her and her brother at a young age, and it is those practices that set them up for success.

She instills those same practices in students today through her program, applications, & workbooks. Katherine holds a BA from Texas Christian University and an MSc from the London School of Economics; is an advocate for the Brain Aneursym Foundation and the YMCA, served as Board Chair for the Chinatown YMCA in NYC, has held several board positions, has worked with youth for over 20 years, and has won multiple awards for her efforts with Exploring Paths, including NY'1's New Yorker of the Week & Friend of Marimekko for Int'l Women's Day.

For more information on the Exploring Paths® Program, visit: www.exploringpaths.org