Table of Contents
Introduction viii
Part 1 Reiki Basics 1
1 Introduction to Reiki
2 Learning Reiki 13
Part 2 Reiki Healing Techniques 31
3 Common Reiki Tools 32
4 Healing Yourself 50
5 Healing Others 72
Part 3 Healing 100+ Ailments 113
6 Physical Healing 114
Abdomen 117
Allergies 118
Anemia 119
Ankles 120
Arthritis 121
Asthma 122
Autoimmune Conditions 123
Bronchitis 124
Circulation 125
Colds and Flu 126
Constipation 127
Crohn's Disease, Colitis, Irritable Bowel Syndrome 128
Diabetes 129
Diarrhea 130
Ears 131
Eating Disorders 132
Elbows 133
Eyes 134
Fatigue 135
Feet 136
Fibroids 137
Head 138
Headache, Migraine 139
Heart 140
Hemorrhoids 141
Hips 142
Inflammation 143
Intestines 144
Jaw, Mouth 145
Knees 146
Lower Back 147
Lungs 148
Menopause Problems 149
Middle Back 150
Neck 151
PMS, Menstrual Pain 152
Ribs 153
Sciatica 154
Sexually Transmitted Infections 155
Shoulders 156
Sinus Congestion and Pain 157
Sinuses 158
Stomachache, Nausea, Gastroenteritis 159
Throat 160
Thyroid Disorders 161
Toothache 162
Urinary Tract Inaction 163
Varicose Veins 164
Vertigo 165
Weight Gain 166
7 Mental, Emotional, and Spiritual Healing 167
Abandonment 169
Abundance, Prosperity 170
Abuse 171
Acceptance, Surrender 172
Addiction 173
Anger, Rage, Resentment, Bitterness 174
Anxiety, Fear, Worry, Stress, Panic 175
Centering 176
Communication, Self-Expression 177
Compassion, Kindness 178
Concentration, Clarity, Focus (and Confusion) 179
Confidence 180
Courage 181
Creativity, Inspiration 182
Denial, Letting Go 183
Depression 184
Dreams 185
Empathy 186
Empowerment 187
Faith, Optimism, Hope 188
Forgiveness 189
Gratitude 190
Grief 191
Grounding 192
Guilt, Shame 193
Indecisiveness 194
Insecurity 195
Insomnia, Sleeplessness 196
Intuition 197
Irritability 198
Joy, Happiness 199
Laziness 200
Loneliness 201
Love 202
Luck, Optimism 203
Memory 204
Mood Swings 205
Motivation 206
Negativity, Judgment 207
Obsession, Compulsion 208
Overindulgence 209
Passion 210
Peace 211
Phobias 212
Repression 213
Self-Control, Willpower 214
Self-Esteem, Self-Worth 215
Self-Harm, Self-Sabotage 216
Shyness, Social Anxiety 217
Trust 218
Resources 220
References 222
Glossary 223
Index 225