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Relationship with the Self: Actionable Inputs for Personal Growth and Change
This book delves into the various aspects of a person’s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ‘what’, but also the ‘how’ of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of Positive Psychology, Coaching and Mindfulness, the book breaks down complex ideas like Acceptance, Authenticity and Self-Compassion into actionable steps.

The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioural psychology, mental health and wellness professionals including therapists, counsellors, and executive coaches.

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Relationship with the Self: Actionable Inputs for Personal Growth and Change
This book delves into the various aspects of a person’s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ‘what’, but also the ‘how’ of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of Positive Psychology, Coaching and Mindfulness, the book breaks down complex ideas like Acceptance, Authenticity and Self-Compassion into actionable steps.

The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioural psychology, mental health and wellness professionals including therapists, counsellors, and executive coaches.

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Relationship with the Self: Actionable Inputs for Personal Growth and Change

Relationship with the Self: Actionable Inputs for Personal Growth and Change

by Pallavi Srivastava
Relationship with the Self: Actionable Inputs for Personal Growth and Change
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Relationship with the Self: Actionable Inputs for Personal Growth and Change

Relationship with the Self: Actionable Inputs for Personal Growth and Change

by Pallavi Srivastava

Overview

This book delves into the various aspects of a person’s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ‘what’, but also the ‘how’ of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of Positive Psychology, Coaching and Mindfulness, the book breaks down complex ideas like Acceptance, Authenticity and Self-Compassion into actionable steps.

The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioural psychology, mental health and wellness professionals including therapists, counsellors, and executive coaches.

Product Details

ISBN-13: 9781032160030
Publisher: Taylor & Francis
Publication date: 07/05/2024
Pages: 198
Product dimensions: 6.12(w) x 9.19(h) x (d)

About the Author

Pallavi Srivastava is a seasoned Leadership and Personal Growth Coach with over 11 years of experience in coaching, therapy, and well-being. She is the Founder and CEO of The Wellbeing Ways LLC, where she empowers individuals from diverse backgrounds to embrace their whole selves and develop a deep, honest, and loving relationship with themselves. With her extensive experience as both a therapist and coach, she has gained profound insights into the human capacity for creating a fulfilling, growth-oriented, and resilient life. Through her coaching and writing, she seeks to inspire and guide individuals to tap into their inner wisdom, overcome self-doubt and limiting beliefs, and discover their full potential. Her goal is to help people create lives that are authentic, fulfilling, and purposeful.

Table of Contents

PART A: Introduction and context 1. Relationship with Self: The What and Why? 2. Elements to Nurture and Strengthen the Relationship with Self PART B: Key elements of relationship with self 3. The Complex Human: Multiple Selves 4. SEE Yourself 5. Acceptance and Authenticity 6. Valuing Self 7. Safe Inside Us: Compassion and Affection 8. Alive in our Emotions PART C: Final considerations 9. Putting Things to Practice

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