Relax: Say Goodbye to Anxiety and Panic
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
1114031382
Relax: Say Goodbye to Anxiety and Panic
This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.
6.24
In Stock
5
1
Relax: Say Goodbye to Anxiety and Panic
124
Relax: Say Goodbye to Anxiety and Panic
124
6.24
In Stock
Product Details
| ISBN-13: | 9781775500643 |
|---|---|
| Publisher: | Huia Publishers |
| Publication date: | 12/01/2012 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 124 |
| File size: | 3 MB |
| Age Range: | 18 Years |
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