Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (16pt Large Print Edition)

by Glenn R Schiraldi

Overview

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress.

Product Details

ISBN-13:	9780369326362
Publisher:	ReadHowYouWant
Publication date:	09/20/2018
Edition description:	Large Type
Pages:	560
Product dimensions:	6.14(w) x 9.21(h) x 1.14(d)

About the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of several books, including The Self-Esteem Workbook, The Post-Traumatic Stress Disorder Sourcebook, and more.