Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress
144
Reverse Depression Naturally: Alternative Treatments for Mood Disorders, Anxiety and Stress
144Paperback
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Overview
Globally, more than 300 million people of all ages suffer from depression and that number is only increasing. Reverse Depression Naturally provides a comprehensive overview of depression and anxiety and how to effectively and naturally manage them. It's a complete resource of healing remedies, dietary recommendations, mental exercises, and protocols. Reverse Depression Naturally offers practical tips and alternative solutions to popular treatments as well as beneficial supplements and home remedies. The book also features sections on stress, mental illness, alcoholism, and post-partum depression.
Product Details
| ISBN-13: | 9781578268368 |
|---|---|
| Publisher: | Hatherleigh Press |
| Publication date: | 02/25/2020 |
| Pages: | 144 |
| Sales rank: | 1,035,676 |
| Product dimensions: | 5.90(w) x 8.90(h) x 0.40(d) |
About the Author
Sam Graci is an internationally renowned lecturer, consultant, researcher and formulator in the field of optimal human health and nutrition. He is the founder and president of Graci Research Ltd., a company dedicated to nutritional research and development. As a result of his work, Sam created greens+, an award-winning "green drink" composed of 23 synergistic foods designed to supplement a healthy diet. A graduate of the University of Western Ontario in adolescent psychology and chemistry, Sam has additional degrees in education, special education and counseling. Sam is the author of numerous books including The Power of Superfoods, The Food Connection, and The Path to Phenomenal Health.
Table of Contents
Foreword Sam Graci, H.B.A. vii
Introduction ix
Chapter 1 Depression: A Modern Day Epidemic 1
Stress Plays a Big Part
The Growth of Natural Supplements Use
Understanding Depression
Brain Nutrient Requirements
Brain Nutrient Depletion Affects Behavior
Chapter 2 Psychiatric Medications 7
Medication Unsafe for Teens
Effects of Antidepressants on Aging Population
Do Antidepressants Do More Harm than Good?
What Else is Impacted by SSRI Medications?
Neuronal Damage and Death
Brain Impairment
Inflammation and Depression
Behavioral Complications of Antidepressants
Aggressive Behavior
Aggression and Brain Psycho pathology
Behavioral Issues and Malnutrition
Chapter 3 Serotonin and Tryptophan 15
Serotonin in Our Body
Serotonin Deficiency
Testing for Serotonin Levels
Tryptophan Depletion and Serotonin
Supplements that Increase Serotonin Levels
L-Tryptophan
SAMe
Omega-3 Fatty Acids
St. John's Wort
Vitamin D
Magnesium
Zinc
Vitamin B
L-Theanine
Curcumin
Chapter 4 Types of Depression 23
Hidden Symptoms of Depression and Anxiety
Perfectly Hidden Depression
Anxiety Disorders
Most Widely Used Drugs for Anxiety
Drug Addiction Problems
Major Depressive Disorder and Bipolar
Alternative Treatment of Depression
Chapter 5 Schizophrenia 33
Risk Factors for Schizophrenia
Symptoms and Signs
Positive Symptoms of Schizophrenia
Negative Symptoms of Schizophrenia
Cognitive Symptoms of Schizophrenia
Paranoid Schizophrenia
Schizophrenia: A Case History
Patient Profile
Medications
Problem with Patient's Medications
Initial Protocol
Dietary/Supplement Protocol: First Four Months
Next Four Months: Medication Reduction
Changes to Patient's Supplement Protocol After Eight Months
Patient's Progress After One Year
Current Status (2018)
Chapter 6 Stress and Depression 45
Stress Burden
How Do Chronic Stress and Depression Change the Brain?
Medications Alter Brain Function
Common Problem Drugs for Brain Health
Antidepressants and Sleep Aids
Tricyclic Antidepressants
Chapter 7 Postpartum Depression and Insomnia 51
Treatment Options for Postpartum Depression
Medications for Postpartum Depression
Effective Therapy Treatments
Exercise
Insomnia
Natural Sleep Aids
Fresh Juice for Better Sleep
Homeopathy to Treat Insomnia
Chapter 8 Alcohol and Depression 61
Identifying Alcoholism
Alcohol Abuse Intertwines with Depression
How Does the Body Process Alcohol?
Alcohol Abuse Can Also Lead to Depression
Wernicke-Korsakoff Syndrome
Chapter 9 Complementary and Alternative Health Care 67
Initial Protocol
Nutrition
Supplements
Supplements for Major Depressive Disorders
Herbal Medicine
How to Take Herbal Tinctures
Alternative Complementary Options
A Complete Approach is Mandatory
Chapter 10 Botanicals to Naturally Reverse Depression 75
Ashwagandha (Withania somnifera)
Holy Basil (Ocimum tenuiflorum)
Rhodiola (Rhodiola rosea)
Passionflower (Passiflora)
Black Cohosh (Actaea racemosa)
Skullcap (Scutellaria lateriflora)
St. John's Wort (Hypericum perforatum)
Ginseng Panax
Schisandra (Schizandra chinensis) Valerian (Valerianna officinalis)
Lemon Balm (Melissa officinalis)
L-Theanine
Chapter 11 Nutrient Support for Reversing Mood Disorders 83
Dopamine
Important Nutrients for Brain Health
Vitamin D and Marine Omega 3 Fatty Acids
Tryptophan
Folic Acid
Lithium
S-Adenosylmethionine (SAMe)
Magnesium
Zinc
Medium Chained Fatty Acids
Phosphatidylserine
Curcumin
Astaxanthin
Chapter 12 Supporting the Thyroid and Adrenal Glands 93
Supporting Thyroid Health
Diet and Supplement Suggestions for Thyroid Health
Avoid Sugar and Caffeine
Prioritize Best Fats and Proteins
Probiotics
L-Tyrosine
Iodine
Supporting the Adrenal Glands
Adrenal Exhaustion and Fatigue
Diet and Supplement Suggestions for the Adrenal Glands
Conclusion 101
Patient Testimonials and Case Histories 103
About the Author 108
Bibliography 109