Table of Contents
Foreword Ellen Tart-Jensen, Ph.D., D.Sc. xi
Preface xv
Introduction xvii
Chapter 1 An Overview of Inflammation 1
Stages of Inflammation
Acute Inflammation
Chronic Inflammation
Conventional Treatment for Chronic Inflammation
Symptoms of Inflammation
Inflammation Pathways
Role of Prostaglandins (PG) and Linoleic Fats verses Dietary Fats
Essential Fatty Acids and Inflammation
Delta-6-Desaturase
Case Study: Reversing Eczema
The Immune System: Key Player in the Inflammation Process
Medications Compete with the Immune System
Effect of Steroid Drugs on the Immune System
Neu5Gc and Arachidonic Acid
Food and Plant Properties Create Immune Imbalance
Nightshade Vegetables and Fruits Cause Inflammation
Nightshades Can Be Toxic
How to Test for Sensitivity
Chili Peppers
Case Histories: Food Related Autoimmune Disorders and Inflammation
Common Triggers
Full Manifestation of Rheumatoid Arthritis Involving Nicotine
Thyroiditis and Gluten
Fibromyalgia
Fibromyalgia and Gluten
Fibrin and Proteolytic Enzymes
Hypertension May Coincide with Circulating Fibrin
Chapter 2 Illnesses Related to Inflammation 15
Heart Disease
What Food is Causing Inflammation in the Arteries?
Cancer
Angiogenesis
Diabetes
Obesity
Insulin Resistance and Inflammation
Leptin Hormone
Autism
Treating Autism with Flavonoids
Metabolic Syndrome
Effects of Diet on Metabolic Syndrome
Asthma, Allergy and Sinusitis
Reducing Mucus through Diet
Boosting the Immune System
Chapter 3 Key Players of the Inflammatory Response 27
Omega-3 EFAs
The Problem with Omega-6 EFAs
Oil Production Process
Grapeseed Oil Process
Rapeseed (Canola) Oil
Olive Oil
Coconut Oil
Free Radicals Affect Disease and Inflammation
Free Radicals and Antioxidants
Candida Causes Inflammation
Recommendations for Combating Candida
Chapter 4 Foods and Substances that Trigger Inflammation 35
Foods to Avoid
Artificial Sweeteners
Irradiated Food
Nitrate and Nitrites
Trans Fats
Acrylamide
Free Radicals from Pesticides
Environmental Chemicals
Chapter 5 Foods That Reduce Inflammation 43
Teas to Help Reduce Inflammation
Matcha Tea
Tulsi Tea
Sage Tea
Kombucha Tea
Chapter 6 Assess Your Personal Health Status 49
Does Your Body Need to Be Propped Up?
Examples of Conditions Related to a Nutrient Deficiency
Assess Your Level of Nutrition
Chapter 7 Natural Supplementation for Reversing Inflammation 55
Minerals
Vitamins
Vitamin C
Vitamin A
Vitamin D (Fat Soluble)
Vitamin D (Water Soluble)
Vitamin E
Vitamin K2 (MK-7)
Essential Fatty Acids (EFAs)
Gut Flora
Antioxidants
Alpha Lipoic Acid
Beta-Carotene (and Other Carotenoids)
Astaxanthin
Falcarinol
Lycopene
Resveratrol
Sulphur Phyto-Nutrients
Bromelain
Epigallocatechin-3-gallate (EGCG)
A-Adenosyl Methionine (SAMe)
Proteolytic Enzymes
Serrapeptase and Proteinase
Nattokinase Enzyme
Superoxide Dismutase (SOD) Enzyme
Chapter 8 Purchasing Herbal and Supplement Products 67
Choosing a Quality Herbal Product
How to Choose a Quality Supplement
Look for Tested Formulas
Look for Quality Ingredients
Look for Chemical Additives
Look for Source Absorbability Factor
How to Make Tea Using Plant Parts
Chapter 9 Reversing Inflammation-Naturally 73
Anti-Inflammatory Herbs
Shosaikoto
Curcumin
Boswellia
Cat's Claw
Horseweed (Conyza Canadensis)
Devil's Claw (Harpagophytum procumbens)
Sinomenine (Sinomenium acutum)
White Willow Bark
Shiitake Mushrooms
Cayenne Pepper (Capsaicin)
Rhein (Rhubarb)
Skullcap (Scutellaria baicalensis)
Glycyrrhizin (Licorice Root Extract)
Ginger
Garlic
Chapter 10 Diet Therapy for Reversing Inflammation 83
Smoothies
Popular Smoothie Ingredients
Juicing
Partner Your Ingredients to Suit Your Digestion
Popular Juice Ingredients
Juice Preparation
Green Juices
Wheat Grass
Adding Protein to Liquids
Dietary Fiber
Pro-Inflammatory Sweeteners
Natural Fruit Sugar
Additional Healthy Sweeteners
Daily Meal Plan for Reversing Inflammation
General Rules
A Few Personal Diet Recommendations
Daily Menu Plan
Chapter 11 Recipes 97
Anti-Inflammatory Cocktails
Fruit Juice Recipes
Blended Drinks and Smoothie Recipes
Soups and Salads
Dinner
Conclusion 113
Resources 114
Bibliography 116
About the Author 121