Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss

by Don Colbert, MD MD

Overview

A NATURAL WHOLE-BODY APPROACH TO
REVERSING INFLAMMATION AND FEELING YOUR BEST!

INFLAMMATION IS AN IMPORTANT COMPONENT OF THE IMMUNE SYSTEM.
 
It is essential for the healing process since it is a programmed response necessary
for fighting infections and repairing damaged tissues. However, problems arise
when this inflammatory reaction becomes systemic and goes unchecked for
months or years. When this happens, the same chemicals used for healing can
cause weight gain and eventually trigger a host of deadly diseases.
 
Based on the life-changing principles shared in Dr. Colbert’s New York Times
best-selling books—tailored to specifically address inflammation—Reversing
Inflammation walks you through the process of building a healthy lifestyle.
With nutritional and alternative health tips, it reveals:

• What foods contribute to inflammation
• What foods control inflammation
• Groundbreaking research on how fat contributes to inflammation
• How to shop and eat out while on the anti-inflammatory diet
• Supplements that support weight loss and overall health
• And so much more!

Product Details

ISBN-13:	9781629980355
Publisher:	Charisma Media
Publication date:	03/03/2015
Pages:	256
Sales rank:	1,111,942
Product dimensions:	5.90(w) x 8.90(h) x 0.90(d)

About the Author

DON COLBERT, MD, specializes in anti-aging medicine and has been
board-certified in family medicine for over twenty-five years.  He has
helped millions of people to discover the joy of living in divine health.
In addition to speaking at conferences, he is the author of the New York
Times best-selling books The Seven Pillars of Health and Dr. Colbert’s
“I Can Do This” Diet, along with best sellers Toxic Relief, the Bible
Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and
What Would Jesus Eat?  He has sold more than seven million books
and treated over forty thousand patients in his twenty-five years of
practicing medicine.
 

Table of Contents

Introduction: What Is Inflammation? 1

Section I Learn the Landscape

1 Heart Disease 7

2 Weight Gain 21

3 Diabetes 43

4 Arthritis 71

Section II Inflammation Reversal Basics

5 How Metabolism Works 99

6 The Starch and Sugar Trap 111

7 Right Knowledge for Eating Right 125

Section III Your Inflammation Reversal Game Plan

8 Beating Inflammation the Natural Way 151

9 Get Your Exercise Groove On 183

10 Support It With Supplements 195

A Personal Note From Don Colbert 209

Appendix: Resource Guide for Reversing Inflammation 211

Notes 215

Index 235