Robin's Sweet Heartbeat: A story about connection

by H. J. Ray

Overview

Robin's Sweet Heartbeat is designed by meditation and wellbeing expert H. J. Ray to help curious souls explore their inner world. When sweet Robin hears his mother's heartbeat for the first time, he sets off on a journey of self-discovery. With vibrant illustrations and rhythmic text, this heartwarming story subtly introduces the skills of meditation and mindfulness to children. Also includes a self-reflection journal, colouring in page and a special guided meditation to help your child feel their heartbeat and reflect.

Product Details

ISBN-13:	9780648845515
Publisher:	My Wellbeing School
Publication date:	06/13/2020
Series:	Inspiring Mindfulness , #1
Sold by:	Barnes & Noble
Format:	eBook
Pages:	44
File size:	64 MB
Note:	This product may take a few minutes to download.
Age Range:	2 - 8 Years

About the Author

H. J. Ray has taught meditation and wellbeing since 2008 in Hong Kong, UK, Cyprus and Australia, where she currently resides. Founder of My Wellbeing School, H. J. Ray offers open-ended learning resources to inspire mindfulness, emotional resilience and self-awareness. Meditation is like any other skill, it takes practice to calm your mind and settle your emotions but the results of taking even just ten minutes a day to yourself to sit and connect to your breath will be life-changing.