Running and Racing After 35

by Allan Lawrence, Mark Scheid

Overview

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

Product Details

ISBN-13:	9780316516754
Publisher:	Little, Brown and Company
Publication date:	04/30/1990
Pages:	242
Product dimensions:	6.00(w) x 9.00(h) x 0.59(d)