This audiobook is narrated by a digital voice.
The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.
This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:
¿ Techniques and forms for optimal running performance
¿ A two-week training plan to help you get started
¿ Tips for preparing for your first 5K race
¿ How to practice mindfulness during your runs
You'll also get:
¿ Tips to keep you motivated and injury-free
¿ A diet and hydration plan
¿ Healthy and delicious recipes for runners
Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!
