RUSSIAN Strength & Power Training

by Dennis Weis

Overview

This book contains multiple training schemes and programs from the Russian/Soviet training methodology. This style of training has been adopted by many athletes outside of the Soviet Union and has been responsible for producing many of the strongest athletes around the world. These programs and methods of training are for intermediate to advance lifters are will lead to strength & power gains like you've never experience before.

Product Details

BN ID:	2940185812082
Publisher:	Critical Bench
Publication date:	11/10/2022
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	308,785
File size:	1 MB