Table of Contents
Introduction XIII
Part 1 Food As Healer 1
Chapter 1 The Magic of Foods You Grow in Your Grow in Your Garden 3
Chapter 2 101 Ailments You Can Prevent and Treat with Food 11
Acne 11
Adrenal Fatigue 12
Alcoholism (Also see Depression) 13
Allergies 14
Alzheimer's Disease, Memory Loss, and Dementia 15
Anemia 16
Anxiety 17
Appetite Control 18
Appetite Loss 19
Arthritis 20
Osteoarthritis 20
Rheumatoid Arthritis 21
Asthma 22
Back Pain 23
Bad Breath 25
Bladder Infections 25
Blood Sugar-High/Low 26
Body Odor 28
Bone Loss 29
Bronchitis 30
Bruises 31
Burns 32
Cancer Prevention 32
Canker Sores, Cold Sores 34
Carpal Tunnel Syndrome (Also see Hypothyroidism) 36
Celiac Disease 36
Chronic Fatigue Syndrome and Fibromyalgia 38
Colds/Flu 39
Colitis (Also see Irritable Bowel Syndrome) 40
Conjunctivitis 41
Constipation 42
COPD (Chronic Obstructive Pulmonary Disease) 43
Cough 44
Crohn's Disease 45
Cuts, Sores 46
Cysts (Cervical and Ovarian) 46
Dehydration 47
Depression 48
Diabetes 49
Diarrhea 51
Diverticulitis 52
Dry Skin 53
Ear Infections 54
Eczema 55
Eyesight Deterioration 56
Fever 56
Flatulence 57
Food Poisoning 58
Gallstones 59
Gum Disease 59
Hair Problems 60
Headache, Migraine 61
Headache, Stress 62
Hearing Loss 63
Heartburn 64
Heart Problems 65
Arrhythmia 66
Atherosclerosis 67
Cholesterol 68
Congestive Heart Failure 69
Heart Attack Prevention 70
Hypertension (High Blood Pressure) 71
Palpitations 72
Stroke Prevention 73
Hemorrhoids 74
Herpes 74
Hiatal Hernia 75
Hives 76
Hyperactivity (Attention Deficit Hyperactivity Disorder or ADHD) 77
Hypothyroidism 78
Impotence or Low Libido 79
Indigestion 80
Infections 81
Infertility 82
Insect Bites 83
Insomnia 84
Irritable Bowel Syndrome 85
Joint Pain (Also see Arthritis) 86
Kidney Stones 88
Leg Pain 89
Liver Disease 90
Lupus 90
Menopause and Perimenopause 91
Menstrual Disorders and PMS 93
Muscle Cramps 94
Nail Problems 95
Nausea 96
Nerve Pain 97
Obesity/Weight Control 98
Osteoporosis 99
Pain Relief 100
Pneumonia 101
Rosacea 102
Sinusitis 103
Smoking Cessation 104
Sprains 105
Stress 106
Sunburn 107
Toothache 108
Toxin Overload 109
Vaginitis/Yeast Infections 110
Varicose Veins 111
Warts 112