Samosostradanie. SHag za shagom
Chasto li vy sochuvstvuete sebe? Osoznaete te trudnosti, s kotorymi vam prihoditsya stalkivat'sya? Umeete li vy podbadrivat' i podderzhivat' sebya. Kristin Neff i Kristofer Gremer, avtory metoda osoznannogo samosostradaniya, predlagayut novyy podhod k ustanovleniyu podderzhivayushchih i zabotlivyh otnosheniy s soboy. V knige vy naydete opisanie teorii i podtverzhdayushchih ee issledovaniy, a takzhe unikal'nuyu programmu, po kotoroy mozhno obuchat' etomu metodu. Interesnye primery, vzyatye iz sessiy, pomogayut pereformulirovat' privychnye samounichizhitel'nye mysli v podderzhivayushchie, kriticheskoe samo otnoshenie v resursnoe.
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Samosostradanie. SHag za shagom
Chasto li vy sochuvstvuete sebe? Osoznaete te trudnosti, s kotorymi vam prihoditsya stalkivat'sya? Umeete li vy podbadrivat' i podderzhivat' sebya. Kristin Neff i Kristofer Gremer, avtory metoda osoznannogo samosostradaniya, predlagayut novyy podhod k ustanovleniyu podderzhivayushchih i zabotlivyh otnosheniy s soboy. V knige vy naydete opisanie teorii i podtverzhdayushchih ee issledovaniy, a takzhe unikal'nuyu programmu, po kotoroy mozhno obuchat' etomu metodu. Interesnye primery, vzyatye iz sessiy, pomogayut pereformulirovat' privychnye samounichizhitel'nye mysli v podderzhivayushchie, kriticheskoe samo otnoshenie v resursnoe.
8.99
In Stock
5
1
Samosostradanie. SHag za shagom
528
Samosostradanie. SHag za shagom
528
8.99
In Stock
Product Details
| ISBN-13: | 9785446122530 |
|---|---|
| Publisher: | Piter |
| Publication date: | 11/13/2023 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 528 |
| File size: | 3 MB |
| Age Range: | 16 Years |
| Language: | Russian |
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