The Self-Love Workbook and Journal for Women is a 72-page guide designed to help you cultivate self-love and self-acceptance. The book is 6" x 9", packed with exercises and activities to help you improve your self-worth and build a more positive relationship with yourself.
• The book begins with a self-love quiz, which will help you assess your current level of self-love
and identify areas where you may need to focus your efforts.
• What Did You Learn? is a page where you write what you learned about yourself after
answering the previous quiz.
• Next, you'll find a section on self-love affirmations, which are positive statements that you can
repeat to yourself to boost your confidence and improve your self-image.
• No More Negative Self-Talking is a section that helps you identify and challenge negative
thoughts about yourself, so you can stop beating yourself up and start treating yourself with kindness and
compassion.
• Do Self-Love Activities and Track Them is a section that helps you track your progress as you
work through 4-weeks of self-love activities.
• Change the Thinking Pattern About Yourself is a section that helps you identify and change
negative thinking patterns that may be holding you back.
• Achieve Your Goals is a section that helps you set and work towards your main goals in life. It
includes a helpful exercise for listing your 7 main goals and steps to break them down into smaller, more
manageable steps.
• Finally, the book includes 21 pages of My Notes for you to write down your thoughts, ideas, and
reflections as you work through the book.
Overall, the Self-Love Workbook and Journal for Women is an invaluable resource for anyone
looking to improve their self-worth and self-acceptance.
