Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
288
Sheet Pan Paleo: 200 One-Tray Recipes for Quick Prepping, Easy Roasting and Hassle-free Clean Up
288Paperback
-
PICK UP IN STORECheck Availability at Nearby Stores
Available within 2 business hours
Related collections and offers
Overview
Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty Paleo meal (and the one-pan cleanup is a snap!).
Sheet Pan Paleo recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.
•Lemon Garlic Chicken with Wilted Spinach
•Slow-Roasted Salmon with Asparagus
•Beef Tenderloin and Bell Pepper Fajitas
•Citrus and Herb Marinated Pork Shoulder
•Whole Baked Trout with Rainbow Carrots
•Chipotle Turkey Legs and Sweet Potatoes
•Broiled Oysters with Lemon and Zucchini
•Bison Burgers with Bacon Mayonnaise
•Ginger Chicken Hearts with Bok Choy
Plus desserts, energy bars and more!
Product Details
| ISBN-13: | 9781612435237 |
|---|---|
| Publisher: | Ulysses Press |
| Publication date: | 01/12/2016 |
| Pages: | 288 |
| Sales rank: | 1,001,016 |
| Product dimensions: | 6.00(w) x 8.90(h) x 0.90(d) |
About the Author
Table of Contents
Introduction 1
Chapter 1 Paleo Basics 3
Chapter 2 Appetizers & Sides 9
Broiled Romaine Hearts with Roasted Red Peppers and Olives 10
Balsamic Red Cabbage 11
Roasted Grape Tomatoes and Garlic 12
Spicy Mango Chutney 13
Sea Salt Almond Crackers 14
Caramelized Asparagus 15
Ratatouille 16
Sweet Potato Oven Fries 18
Rosemary Parsnip Fries 19
Sweet Potato Holiday Dressing 20
Roasted Cauliflower with Pine Nuts and Raisins 22
Prosciutto-Wrapped Dates 23
Stuffed Pears with Prosciutto 24
Roasted Eggplant 25
Caramelized Fennel 26
Roasted Beets with Mustard and Tarragon 27
Sausage-Stuffed Mushroom Caps 28
Turnips and Pears with Thyme 29
Acorn Squash with Sage and Hazelnuts 30
Fiery Barbecue Chicken Wings 31
Pesto Roasted Zucchini 32
Beet and Parsnip Chips 33
Broiled Oysters with Bacon, Mushrooms, and Shallots 34
Coconut Shrimp with Spicy Chili Dipping Sauce 35
Spiced Mixed Nuts 36
Chapter 3 Vegetarian 37
Roasted Sweet Potato Bisque 38
Roasted Parsnip Soup with Pomegranate 39
Roasted Cauliflower Bisque 40
Roasted Vegetable Frittata 41
Sundried Tomato and Mushroom Frittata 42
Spaghetti Squash with Roasted Vegetables 43
Cauliflower Pizza with Peppers, Olives, and Artichoke Hearts 44
Sage and Garlic Stuffed Sweet Potatoes 46
Maple Roasted Beet Salad with Pepitas 48
Baked Eggs in Avocado with Smoky Sweet Potatoes 49
Sweet Potato Hash with Baked Eggs 50
Zucchini and Sweet Potato Fritters with Chipotle Aioli 51
Shakshuka 52
Kung Pao Cauliflower 53
Mushroom and Bok Choy Bake 54
Vegetable Skewers with Jerk Sauce 55
Macadamia and Mint Stuffed Eggplant 56
Leek and Onion Hand Pies 58
Mushroom and Garlic Pie 60
Rosemary, Onion, and Potato Pie with Cabernet Barbecue Sauce 61
Chapter 4 Fish & Seafood 62
Fish Vera Cruz 63
Salmon with Caper and Raisin Gremolata and Potatoes 64
Salmon with Asparagus 66
Spicy Chili-Glazed Salmon with Mashed Plantains and Garlic 67
Slow-Roasted Salmon Fillet with Asparagus 68
Whole Roasted Sea Bass with Leeks 69
Whole Baked Trout with Lemon, Fennel, and Rainbow Carrots 70
Whole Red Snapper with Chermoula 72
Provencal Cod with Roasted Grape Tomatoes 74
Fish Tacos with Sweet Potatoes 75
Crab-Stuffed Salmon with Roasted Celeriac, Mint, and Pear 76
Mediterranean Salmon en Papillote 78
Ahi Tuna and Mushroom Bake 79
Prosciutto-Wrapped Scallops with Roasted Apples 80
Rock Salt-Roasted Prawns and Fingerling Potatoes 81
Halibut with Cauliflower, Garlic, and Caramelized Fennel 82
Spanish Shrimp and Spinach 83
Baked Clams with Capers, Tomatoes, and Basil 84
Broiled Oysters with Lemon and Zucchini 85
Lobster Tails with Baby Red Potatoes and Herbs 86
Basic Crab Cakes with Steamed Asparagus 87
Spicy Asian Crab Cakes 88
Salmon Cakes and Potato Skins 89
Rosemary Scallop Kebabs with Chorizo and Roasted Sweet Potatoes 90
Whole Shrimp with Bacon and Collards 91
Chapter 5 Poultry 92
Plantain-Crusted Chicken Tenderloins with Steamed Carrots 93
Salsa Verde Roasted Chicken Breasts 94
Chilled Crispy Chicken and Vegetables 95
Roasted Chicken with Bacon-Glazed Brussels Sprouts and Caramelized Onions 96
Pesto Chicken with Grape Tomatoes 98
Roasted Chicken Thighs with Winter Vegetables 99
Sausage, Fennel, and Chicken Drumsticks 100
Bacon-Skinned Chicken Breast with Rosemary Fingerling Potatoes 101
Cornish Game Hens with Mushrooms and Wilted Kale 102
Roasted Chicken Mole with Baked Sweet Potatoes 104
Chicken Fajitas 105
White Wine Braised Chicken 106
Filipino Adobo Chicken with Butternut Squash 108
Chicken Tikka Masala 109
Lemon-Garlic Chicken with Wilted Spinach 110
Butternut Squash Cassoulet 111
Turkey Breast Stuffed with Leeks and Dates 112
Whole Roasted Turkey 114
Roast Turkey Legs with Brussels Sprouts 116
Spicy Turkey Legs with Sweet Potatoes 117
Middle Eastern Turkey Meatball Wraps 118
Barbecue Turkey Meatballs 119
Broiled Duck Breast with Plum Sauce over Shaved Fennel and Baby Greens 120
Broiled Duck Breast with Belgian Endive 122
Duck Legs with Aromatic Vegetables 123
Asian-Spiced Duck Legs over Savoy Cabbage Slaw 124
Herb-Roasted Duck Legs with Winter Vegetables 125
Duck Confit with Blanched Green Beans and Frisee 126
Chapter 6 Pork 127
Five-Spice Pork Sirloin Roast with Radicchio and Pear Sauce 128
Roasted Pork Tenderloin with Spiced Plums and Caramelized Onions 130
Pork Tenderloin Stuffed with Shallots, Rosemary, and Pears 131
Coriander and Fennel Spiced Babyback Pork Ribs 132
Barbecue Pork Ribs 134
Pork Chops with Apples and Onions 135
Pepper-Brined Pork Chops with Radicchio and Port Reduction 136
Pork Chops with Roasted Grapes, Swiss Chard, and Toasted Almonds 138
Pork Chops with Peach Chutney 139
Pork Loin with Roasted Radishes 140
Acorn Squash Stuffed with Ground Pork, Hazelnuts and Sage 141
Homemade Italian Sausage and Tomatoes over Zucchini Noodles 142
Bacon-Loaded Baked Potatoes 143
Citrus and Herb Marinated Pork Shoulder with Savoy and Almond Slaw 144
Vietnamese Pork Meatball Lettuce Wraps 146
Chapter 7 Beef, Bison, & Veal 147
Peppercorn-Crusted Beef Short Ribs with Sorrel and Radishes 148
Korean-Style Short Ribs with Red Cabbage 150
Ground Beef Stuffed Bell Peppers 152
Steak and Balsamic Asparagus 153
Cowboy Meatballs and Onions 154
Italian Meatballs with Spaghetti Squash 155
Beef Tenderloin and Pepper Fajitas 156
Coffee-Crusted Beef Tenderloin with Parsnips 158
Beef Tenderloin Roast with Stewed Vegetables 159
Fennel and Chile Rubbed Ribeye Steak with Roasted Red Peppers 160
Beef and Broccoli Takeout 162
Slow-Roasted Barbecue Beef Short Ribs with Onions and Carrots 163
Traditional British Pasties 164
Broiled Filet Mignon with Charred Leeks 166
London Broil with Roasted Swede 168
London Broil over Mixed Greens with Balsamic Vinaigrette 170
Ginger and Garlic Marinated Flank Steak Lettuce Wraps 172
Beef Rib Roast with New Potatoes 174
Simple Prime Rib Roast with Vegetables 175
Roasted Beef Marrow Bones with Lemon Asparagus 176
Osso Buco 177
Bison Burgers with Bacon Mayo 178
Bison Tri-Tip Roast with Turnip, Parsnip, and Sweet Potatoes 179
Bison Bourguignon 180
Veal Marsala 181
Veal Shoulder with Wild Mushrooms and Red Wine Demi-Glace 182
Broiled Veal Chops with Smashed Herbed Potatoes 184
Roasted Rack of Veal 186
Chapter 8 Lamb & Goat 188
Herbed Lamb Shoulder with Sweet Potato Fries 189
Moroccan Spice-Rubbed Leg of Lamb 190
Slow-Roasted Garlic and Thyme Leg of Lamb with Parsnips 191
Lamb Kebabs with Tahini, Cucumber, and Olives 192
Spicy Spanish Lamb Stew 193
Eggplant Stuffed with Ground Lamb and Mediterranean Spices 194
Crown Roast of Lamb with Parsnip Puree 196
French Braised Lamb Shanks 198
Goat Curry 199
Rosemary-Garlic Goat Chops 200
Chapter 9 Game & Offal 201
Broiled Quail with Zucchini and Peaches 202
Bacon-Wrapped Quail with Diced Sweet Potatoes 203
Honey Mustard Rabbit and Rainbow Carrots 204
Mexican-Spiced Braised Squab 205
Teriyaki Venison Steaks with Parsnips and Onions 206
Spiced Antelope Chuck Roast 208
Coffee-Rubbed Elk Steaks with Charred Leeks 210
Roasted Wild Boar Leg with Leeks and Cherry Wine Sauce 212
Wild Pheasant with Parsnips and Blackberry Glaze 214
Calf Liver and Onions 215
Beef Kidney Stew 216
Broiled Lamb Kidney 217
Ginger Chicken Hearts with Bok Choy 218
Cuban-Style Roasted Calf Brain Tacos 219
Sweetbreads and Mushrooms 220
Chapter 10 Desserts 221
Raw Energy Bars 222
Chocolate Orange Energy Bars 223
Vanilla Coconut Congo Bars 224
Apple Crisp 225
Blueberry Crisp 226
Blackberry and Rosemary Crisp 227
Baked Nectarines with Pistachio Filling 228
Roasted Figs with Rosemary 229
Banana Coconut Bars 230
Raspberry Almond Bars 231
Coconut Lime Pie Bars 232
Dense Fudgy Brownies 233
Port-Soaked Cherry Brownies 234
Classic Coffee Cake 235
Chocolate-Covered Frozen Banana Chips 236
Paleo Thin Mints 237
Dutch Babies 238
Broiled Salted Vanilla Grapefruit 239
Blackberry Blueberry Hand Pies 240
Bananas Foster 242
Chapter 11 Sauces 243
Roasted Tomato Marinara Sauce 244
Barbecue Sauce 245
Quick Paleo Mole 246
Cabernet Barbecue Sauce 248
Salsa Verde 249
Pico de Gallo 250
Paleo Mayonnaise 251
Bacon Mayo 252
Cilantro Crema 253
Sweet Thai Chili Sauce 254
Blackberry Glaze 255
Port Reduction 256
Paleo Bérnaise Sauce 257
Classic French Red Wine Demi-Glace 258
Resources 259
Conversions 260
About the Author 261