Side Effect: Skinny: Denise Austin's Fat Blast Diet

by Denise Austin

Overview

It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. In her newest book, Side Effect: Skinny, Austin shares her secret fat-blast diet and healthy, delicious eating plans, alongside her fun and effective workout regimens. A culmination of Austin’s decades of research and experience getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier.Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals:

Product Details

ISBN-13:	9781939457936
Publisher:	Ghost Mountain Books
Publication date:	11/23/2012
Sold by:	Barnes & Noble
Format:	eBook
Pages:	248
File size:	2 MB

About the Author

Known as "America's favorite fitness expert,” Denise Austin has sold over 24 million exercise videos and authored more than 12 books on health and fitness. As a worldwide fitness phenomenon, she has created a loyal audience with her two major television shows: Getting Fit, which ran for 10 years on ESPN and continued under the new name Denise Austin's Daily Workout, and Fit&Lite, both on Lifetime.Denise served two terms on the President's Council on Physical Fitness and Sports. She has testified before the U.S. Senate Committee on Health, Education, Labor, and Pensions, helped launch the new food guidance system of the U.S. Department of Agriculture, and was recently honored by Woman's Day magazine and the American Heart Association with the Red Dress Award for her contributions to heart health. Married for over 25 years to Jeff Austin, they have two teenage daughters, Kelly and Katie.

Table of Contents

Chapter 1: Why Side Effect Skinny is the Diet Plan for You
Chapter 2: Lose Weight 7 Days at a Time
Chapter 3: Skinny Strategy #1: The 7-Day Fat Blast Diet
Chapter 4: Skinny Strategy #2: The Fat-Blast Workout
Chapter 5: Skinny Strategy #3: Super Splurge
Chapter 6: Skinny Strategy #4: Lose Weight Even Faster!
Chapter 7: Skinny Strategy #5: Top 14 Side Effect Skinny Foods
Chapter 8: Skinny Strategy #6: Double Your Metabolism Foods
Chapter 9: Skinny Strategy #7: Daily Body Blitz
Chapter 10: The 7-Day Fat Blast Diet and Workout: Level 1
Chapter 11: The 7-Day Fat Blast Diet and Workout: Level 2
Chapter 12: Skinny Recipes
Skinny Food and Exercise Log
References & Supporting Resources