This book could change your life. Sit Up Straight is full of straight talk about what sitting for hours at a time does to our bodies. Vinh’s special gift as a globally recognized physical therapist has always been knowing, at a deep level, how the body works. He may even know your body better than you do.... If you’re always feeling that ache or twinge and don’t know where to even start, Vinh is your guy!”
—Kayla Itsines, co-creator of workout app Sweat and named by Time magazine as one of the 30 Most Influential People on the Internet
“I’ve spent years testing myself in endurance events and founding Spartan competitions, which has given me an appreciation of the rare few who know how the body works and can offer tips that will make recovery happen sooner. Vinh Pham is one of those with ‘the knowledge.’ Listen to him. He’ll save you from pain, and help you push past what you thought were your limits.”
—Joe De Sena, New York Times bestselling author of Spartan UP! and Executive Producer of NBC’s Spartan: Ultimate Team Challenge
“Performing at a high level in the gym—or just getting through life without pain—is about more than just willing yourself to finish. It’s about understanding how body part A works with body part B. No one knows that better than Vinh. His book is a roadmap to a life of no limitations.”
—Ron Boss Everline, Entrepreneur and Fitness Trainer
“Sit Up Straight offers a lot more than the admonition in the title. (Spoiler alert: Your mom wasn’t wrong.) Its posture-improving exercises show you where you lack mobility and stability, giving you valuable tools to fix the problems you have and prevent the ones you’re at risk of developing.”
—Lou Schuler, National Magazine Award-winning journalist, former fitness director at Men’s Health, and author of The New Rules of Lifting
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Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
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Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements
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Editorial Reviews
Product Details
BN ID: | 2940176250664 |
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Publisher: | Simon & Schuster |
Publication date: | 05/10/2022 |
Edition description: | Unabridged |
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