Skinny Juices: 101 Juice Recipes for Detox and Weight Loss

by Danielle Omar

Overview

Squeeze the most out of juicing!

Juicing is the perfect way to cleanse your body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is a great way to get more fruits and vegetables into your diet — but store-bought juices can be expensive and laden with extra sugar. With 101 recipes emphasizing superfoods and special health-promoting ingredients, Skinny Juices is your go-to guide covering all the basics:

how to choose the right juicer for your lifestyle
detailed information on superfood ingredients
list of foods to juice for specific nutrients
customizable detox plan
tips for saving money and juicing on a budget
nutritional information for each recipe

With 101 recipes for juices dedicated to cleansing and detox, weight loss, anti-aging, digestive health, and super immunity, Skinny Juices is an easy, delicious guide to health, vitality, and overall wellness.

Product Details

ISBN-13:	9780738217574
Publisher:	Hachette Books
Publication date:	07/01/2014
Pages:	264
Product dimensions:	5.40(w) x 8.20(h) x 0.80(d)

About the Author

Danielle Omar, MS, RD, is a registered dietitian, culinary nutritionist, and healthy living expert. She has helped thousands of people achieve food confidence through teaching, speaking, and writing. Visit her online at foodconfidence.com.

Table of Contents

Introduction xiii

How to Use This Book xix

Part 1 Why Juice?

1 Juicing Benefits and Philosophy 3

2 Juicing vs. Blending 13

Part 2 Designing Your Detox

3 Why Detox? Benefits and Philosophy 27

4 Your Daily Detox Plan 47

Part 3 Let's Get Juicing

5 Ingredients and Juicing Tips 73

6 Cleansing and Detoxifying Juices 95

Kiwi Cleanse 96

The Feast 97

Spicy Salsa 98

Tropical Greens 99

Clean Green Zinger 100

Cosmic Love 101

Beet Red 102

Radically Perfect 103

Weed Whacker 104

Pom Bomb 105

Cleansing Lemonade 106

Sea Green 107

Ravishing Radish 108

D-Tox Delight 109

Fly By Fennel 110

Lemon Sprout 111

Licorice Lately 112

Spicy Gazpacho 113

Minty Mojito 114

Green Mary Detox 115

Dande-Mini 116

Ginger Rogers Ale 117

Fennel of Love 118

Garlic-Cress 119

7 Juices for Weight Loss 121

Moji-cama 122

Tickled Fink 123

O₂ Builder 124

Kiwi Kooler 125

Red Fresca 126

Green Machine 127

Baby, I'm Amazed 128

Mini Extravaganza 129

Natural Born Pain Killer 130

Got Broccoli? 131

Cucumber Cooler 132

You Say Tomato 133

Energize Tea 134

Pom Power 135

Green Applesauce 136

Jicama Fiesta 137

Naturalizer 138

Green and Red 139

Summer Sun 140

Green Recovery 141

Fuzzy Navel 142

Wicked Watermelon 143

8 Super Immunity Juices 145

Flower Power 146

Matcha Pear Tea 147

Allergy Cure 148

Warm Glow 149

Flu Schmoo 150

Sweet Fennel 151

Peachy Keen 152

Swiss Beet 153

"C" You Later 154

Orange Glow 155

Citrus Delight 156

Grape Ape 157

Sweet and Spicy 158

'Flammation Fighter 159

Taste of Thai 160

Red Root 161

9 Juices for Anti-Aging and Glowing Skin 163

Radiance 164

The Renovator 165

Purify 166

Heart Strong 167

Berry Delicious 168

Sweet Thailand 169

Coco-loupe 170

Bone Up 171

Honey Boo-Boo 172

Red Light, Green Light 173

Sassy Po-Tassy 174

Skin Saver 175

Green Sunscreen 176

Age Defyer 177

Skin Secret Sauce 178

Ageless Elixir 179

Cabbage Crazy 180

10 Juices for Digestive Health 181

P2 the C 182

Gut Soother 183

Mornin' Glory 184

Orange Julius 185

Clear the Air 186

Red Reviver 187

Go with the Flow 188

Swiss Miss 189

Smooth Sailin' 190

Piña Colada 191

Dreamsicle 192

11 Cancer-Fighting Juices 193

Spicy Sprouts 194

Green Machine 195

Greek Goodness 196

Minty Melon 197

Red Defense 198

Vital C 199

Power House 200

Blue Love 201

Extreme Green 202

Amazing Arugula 203

Broccomania 204

Metric Conversion 205

Fruit and Vegetable Nutrient Table 211

Resources 215

Notes 219

Bibliography 221

Acknowledgments 225

Index 227

About the Author 235