Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

by Steven Masley, Jonny Bowden

Overview

The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss.

For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight.

Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat.

In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

Product Details

ISBN-13:	9780062392312
Publisher:	HarperCollins
Publication date:	01/19/2016
Sold by:	Barnes & Noble
Format:	eBook
Pages:	339
Sales rank:	734,496
File size:	804 KB

About the Author

Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.

Editorial Reviews

A 29-day menu, meal-by-meal advice and “diet” recipes that sound like no diet you’ve ever been on–beef stew, anyone?–round out this informative and useful volume.

BookPage

Finally, a book that helps eliminate our irrational fear of fat! Steven Masley and Jonny Bowden break through one of our most ingrained beliefs about food. They skillfully replace fear with fiercely smart strategies for nourishing your body, brain, and overall health.

Dr. Susan Albers

Drs. Masley and Bowden have outlined a strategic plan in Smart Fat and offer the reader many creative options to dismantle insulin resistance, diabetes, and metabolic syndrome.

Stephen T. Sinatra

Dr. Masley and Dr. Bowden have mastered getting out the information in a simple comprehensive way which is guaranteed to make changes for the better for your health. Wonderful ideas and great menus.

Marcelle Pick

Do you want gorgeous skin, glowing health, balanced hormones, a slim body, and amazing energy? Then stop listening to out-of-date doctors who tell you to shun fat, and start reading SMART FAT.

Dr. Kellyann Petrucci

Smart Fat spells out a simple new understanding of which fats can improve your health and which will set you back. By learning which fats are good... bad... and neutral, you can easily shed unwanted weight and cut the risk of heart disease and other chronic diseases.

Alan Christianson

Smart Fat is written brilliantly, filled to the brim with the research necessary to back up the authors’ claims and is destined to become a nutritional classic.

Leanne Ely

Smart Fat perfectly illustrates what I tell my clients and readers: It’s not about calories, it’s about eating foods that are hormonally helpful. It’s not about eating less or more, it’s about eating smarter. This is a smart book by two of the smartest experts in the field.

Sara Gottfried

Smart Fat comes to us at a critical time. It is easy to read, easy to implement and will definitely help your brain work better, so you can too.

Daniel G. Amen

Smart Fat is a groundbreaking book that’s going to create a seismic shift in how we look at fat AND why we need much more of it in our diet. A must-read!

JJ Virgin

Smart Fat provides eloquent foundation for the critical health supportive attributes of fat in the human diet. This wonderful book paves the way to welcome this critical nutrient back to the table, opening the door for health and disease resistance.

David Perlmutter