Smart Guide to Healing Back Pain

by Carole Bodger

Overview

Smart Advice on the leading causes of back problems and the best ways to relieve the pain
Smart Ways to stretch, exercise, and strengthen the muscles in your back
Smart Tips on how today's leading medical techniques and therapies can make your back feel good again
An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again
* Smart Insights into the causes of back pain and the many factors—including

Product Details

ISBN-13:	9781620457023
Publisher:	TURNER PUB CO
Publication date:	08/04/1999
Series:	The Smart Guides Series , #25
Pages:	242
Product dimensions:	7.40(w) x 9.10(h) x 0.60(d)

About the Author

Carole Bodger has written for the New York Times and other national publications. The author of Smart Guide to Getting Strong and Fit and Smart Guide to Relieving Stress, she lives in Atlanta.

Table of Contents

Back Basics.
Back Pain, Specialists, and Tests.
What Can Go Wrong--and When.
Form, Movement, and Exercise.
Relieving the Pain.
Surgical Solutions.
Alternative Answers to Relief.
Available on the Market.
Index.