Smart Phone Dumb Phone: Free Yourself from Digital Addiction

Smart Phone Dumb Phone: Free Yourself from Digital Addiction

Smart Phone Dumb Phone: Free Yourself from Digital Addiction

Smart Phone Dumb Phone: Free Yourself from Digital Addiction

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Overview

Do you pull out your phone at every idle moment?
Do hours slip away as you mindlessly scroll?
Has your smartphone added a level of detachment between you and the outside world?

Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such.

Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works!

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.


Product Details

ISBN-13: 9781789509601
Publisher: Arcturus Publishing
Publication date: 08/15/2019
Series: Allen Carr's Easyway
Sold by: Barnes & Noble
Format: eBook
File size: 2 MB

About the Author

Allen Carr went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method had been born. John Dicey is Global CEO of Allen Carr's Easyway. John worked closely with Allen Carr and is responsible for ensuring that all books, services and other products remain faithful to Allen Carr's original vision for the method.

Allen Carr was born in 1934. The first in his family to enter the 'professions', he received articles from a prestigious firm of City accountants and began a career in a business he soon came to loathe. After filling a series of highly paid positions, punctuated by a two-year stint in the army as part of his country's National Service programme, Allen reached the nadir of his disillusionment with accountancy. Fed up with the old boys' network and complacent attitude, he took a completely different direction, starting a property development business, initially with a friend and later striking out on his own with his wife, Joyce. By this point in his life, Allen was chain-smoking 100 cigarettes a day, despite the fact that his older sister, Marion, and his father had died prematurely of lung cancer. After repeated failed attempts to stop smoking, Allen's conversion into a non-smoker was as dramatic as it was totally unexpected. His discovery of the kernel of what would become the Easyway method brought about another life-changing decision: to dedicate his life to the fight against nicotine addiction. Allen made this decision in July 1983. Since then he has built Easyway into an international brand with clinics in over 20 countries across the world, and developed his method into the most effective stop smoking therapy currently available. In 2006 Allen was diagnosed with lung cancer and passed away that November.


John first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. So inspired was he by this experience that he determined to become involved in Allen's quest to cure the world of smoking. He was successful in this aim and describes the subsequent training he received from both Allen and Robin Hayley, now Chairman of Allen Carr's Easyway, as one of the best experiences of his life, and feels honoured and privileged to have counted Allen not only as his coach and a mentor, but also a friend.

John went on to personally treat more than 30,000 smokers at Allen's original London clinic, and led the team that have taken Allen's method around the world from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Drawing on the real-life experience of this global team of therapists, John worked closely with Allen and Robin to apply the method to alcohol, weight issues, fear of flying, gambling, debt, sugar addiction, caffeine addiction and a whole host of legal and illegal drugs. John is now the Worldwide CEO of Allen Carr's Easyway Organisation and one of the most experienced Allen Carr's Easyway Therapists in the world.

(Also, if required: John lives with his wife and two children in Ewell, Surrey in the UK.)

Table of Contents

Introduction
Chapter 1: The Key
Chapter 2: The Benefits of Digital Technology
Chapter 3: The Problem
Chapter 4: Rats in a Cage
Chapter 5: First Steps to Freedom
Chapter 6: The Trap
Chapter 7: Buying the Con
Chapter 8: Fear
Chapter 9: Willpower
Chapter 10: The Addictive Personality Theory
Chapter 11: Getting Hooked
Chapter 12: Mind Your Digital Hours
Chapter 13: Digital Dilemmas
Chapter 14: Time for Action
Chapter 15: You Have Nothing to Fear
Chapter 16: Preparing to Quit
Chapter 17: Escape!
Chapter 18: Enjoying Life Free From Digital Addiction
Chapter 19: Useful Reminders

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